Pumpkin French Toast is the ultimate fall breakfast that blends the warm spices of autumn with the rich, custardy comfort of traditional French toast. Whether you’re planning a holiday brunch, a cozy weekend breakfast, or simply want to use up that last bit of pumpkin puree, this recipe checks all the boxes. In this article, you’ll learn why this dish is a seasonal favorite, the ingredients you’ll need (including swaps for dietary preferences), and exactly how to make it perfectly crisp on the outside and soft on the inside. If you love fall-inspired recipes, don’t miss our classic pumpkin pie dessert—it’s a reader favorite during the holidays.
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Why Pumpkin French Toast is the Perfect Autumn Morning Treat
The flavor profile: What makes it taste like fall
Pumpkin French Toast tastes like a warm hug on a chilly morning. The secret? A custard mix enriched with real pumpkin puree and spiced with cinnamon and pumpkin pie spice. Each bite delivers the cozy flavors of pumpkin pie combined with the golden crisp of fried bread. The sugar caramelizes on the surface for lightly crisp edges, while the center stays soft and custardy.
Nutritional boost from real pumpkin
Beyond flavor, pumpkin brings nutritional value. It’s packed with vitamin A, fiber, and antioxidants. Using real pumpkin instead of sugary fillers gives this French toast a wholesome edge. Pair it with whole grain bread, and you’ve got a balanced breakfast with over 13g of protein and 3g of fiber per serving. Looking for other ways to enjoy pumpkin? Discover great ideas like pumpkin cream cheese muffins for another comforting bite.
Why it’s better than regular French toast
Traditional French toast can be heavy and overly sweet. This version uses just two tablespoons of sugar and adds the earthy richness of pumpkin, making it feel indulgent without being a sugar bomb. It’s also easy to make in under 20 minutes, which is perfect for busy fall mornings or lazy weekend brunches.
Ingredients You’ll Need (And Smart Substitutions)

Core ingredients for the pumpkin custard
Here’s what you’ll need to create the flavorful batter:
- 1 cup milk (2% preferred) – or any dairy or non-dairy alternative
- 4 large eggs – for that perfect custard texture
- ½ cup pumpkin puree – not pumpkin pie filling
- 2 tbsp granulated sugar – just enough for caramelization
- 1 tsp vanilla extract – enhances the warm flavor
- 1 tsp pumpkin pie spice + ½ tsp cinnamon – signature fall spices
Best bread options for French toast
Choosing the right bread is key to preventing sogginess. Opt for:
- Brioche (rich and fluffy)
- Challah (slightly sweet and eggy)
- Texas toast (thick and sturdy)
- Slightly stale slices work best for soaking up custard without falling apart
Ingredient swaps for dietary needs
- Vegan/Dairy-Free: Use almond or oat milk and replace eggs with chickpea flour or flax eggs.
- Gluten-Free: Choose firm gluten-free sandwich bread or brioche.
- Low Sugar: Use maple syrup in place of sugar and reduce the milk slightly.
Want a topping twist? Check out our pumpkin pie dip to use as a spread or drizzle for an extra punch of flavor.
Step-by-Step Guide to Making Pumpkin French Toast
Preparing the pumpkin egg custard
In a medium mixing bowl, whisk together the milk, eggs, pumpkin puree, sugar, vanilla extract, pumpkin pie spice, and cinnamon. Whisk until smooth and well combined. This step is essential to avoid clumps of spice or uneven pumpkin texture.
Dipping and frying for best results
Heat a large non-stick skillet over medium heat with a little oil or nonstick spray. Dip one slice of bread into the custard, coating both sides but not soaking too long. Let excess drip off before placing it in the skillet. Cook for 3–4 minutes on each side, until golden brown and crisp.
Tips to avoid sogginess and achieve golden crispiness
- Use day-old bread for better absorption
- Don’t overcrowd the pan; fry 2–3 slices at a time
- Wipe the skillet between batches to prevent burnt bits
- If making for a crowd, keep cooked slices warm in a 200°F oven
Looking for inspiration? Try our baked apple cider doughnuts to serve alongside this dish for the perfect fall brunch spread.
Delicious Variations to Try
Pumpkin banana French toast mashup
Want to add a little extra sweetness and creaminess? Mash ½ a ripe banana into the pumpkin custard mix. It not only enhances flavor but adds natural sugars and potassium, making the dish even more breakfast-worthy.
Creamy-stuffed pumpkin French toast
For an indulgent spin, create a stuffed version. Spread a thin layer of cream cheese or mascarpone between two slices of bread, then dip them together into the custard. The inside becomes creamy while the outside stays crisp. You can even flavor the cream cheese with maple syrup or cinnamon for extra fall flair.
Baked pumpkin French toast casserole for a crowd
Hosting a brunch? Skip the skillet. Instead, layer bread slices in a greased baking dish, pour the pumpkin custard over the top, cover, and refrigerate overnight. In the morning, bake at 350°F for 35–40 minutes until puffed and golden. It’s a great option for holidays or weekend guests.
Don’t miss our cinnamon sugar pumpkin muffins if you’re baking ahead or want a sweet side to serve with this casserole.
Serving Suggestions to Elevate Your Breakfast
Classic and cozy topping ideas
Top your pumpkin French toast with warm maple syrup, powdered sugar, or whipped cream. Want something richer? Try vanilla Greek yogurt or a drizzle of pumpkin butter. These toppings enhance the autumn flavors and bring balance to every bite.
Fall-inspired side pairings
Pair your French toast with crispy bacon, sausage links, or roasted sweet potatoes for a hearty breakfast. Prefer something fresh? A fruit salad with apples, pears, and cranberries adds a vibrant contrast. For drinks, a hot cup of pumpkin spice latte is the perfect match.
Creative ways to serve for holidays or brunch
For a festive table, cut the French toast into halves or triangles and serve them stacked with a dusting of powdered sugar and cranberries on the side. Add a mini pitcher of maple syrup and a sprig of rosemary for a fall-themed brunch aesthetic. Want to elevate it even more? Check out our cream cheese swirled pumpkin butter bread for another showstopper.
Make-Ahead, Storage, and Freezing Tips
How to store leftovers without sogginess
Leftover slices can be stored in an airtight container in the refrigerator for up to 4 days. Let them cool completely before sealing to avoid condensation. For best texture, reheat in a skillet or toaster oven, not the microwave.
Freezer tips for meal prep mornings
Want to prep ahead? Cook and cool the slices completely, then stack them between parchment paper in a freezer-safe bag. They’ll keep for up to 2 months. Pop a slice into the toaster straight from the freezer—no thawing needed.
Reheating methods that retain texture
- Skillet: Best for crispy edges
- Oven: 350°F for 10 minutes
- Toaster: Ideal for single servings
- Microwave: 30–60 seconds (soft texture)
If you’re prepping for fall mornings or holiday crowds, don’t miss our pumpkin chocolate cheesecake bars to serve alongside your French toast for dessert-worthy vibes.
Frequently Asked Questions
What’s the trick to non-soggy French toast?
The key is using sturdy, slightly stale bread that holds up well to soaking. Dip it just long enough to coat both sides—don’t let it sit. Then cook over medium heat to ensure the custard sets inside before the outside browns.
Can you make pumpkin French toast without eggs?
Yes! You can swap 4 eggs for a mixture of ⅓ cup chickpea flour + 1 tbsp nutritional yeast + ⅓ cup water. Whisk this with the milk and pumpkin puree to create a vegan custard that still fries up beautifully.
Why is French toast considered unhealthy and how can you make it better?
Traditional French toast can be high in sugar and refined carbs. To make it healthier, use whole grain bread, limit added sugar, cook in minimal oil, and top with fruit or Greek yogurt instead of syrup. This pumpkin version offers added fiber and nutrients from the puree.
How long should you soak French toast before frying?
About 3–5 seconds per side is plenty. Let the bread absorb the custard evenly but avoid letting it get mushy, especially if using soft bread like brioche.
Final Thoughts on Making the Best Pumpkin French Toast
Why this recipe stands out for fall
Pumpkin French Toast brings out everything we love about autumn—warm spices, cozy aromas, and a comforting texture. It’s simple, affordable, and flexible enough for any breakfast table.
Tips for making it a family favorite
Get the kids involved by letting them dip the bread or choose toppings. Prep it the night before as a casserole for busy mornings. And if you’re celebrating something special, make a French toast bar with toppings like pecans, yogurt, and spiced syrups.
Suggested recipes to pair with it
To round out your meal, check out our easy cinnamon sugar apple cake or homemade pumpkin pie spice recipe to make your own blend from scratch.
PrintPumpkin French Toast
Pumpkin French Toast is a cozy, fall-inspired breakfast made with real pumpkin puree, warm spices, and thick slices of bread, crisped to perfection in under 20 minutes.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup milk of choice (2% preferred)
- 4 large eggs
- ½ cup pumpkin puree
- 2 tbsp granulated sugar
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ½ tsp ground cinnamon
- 8 slices of bread (brioche or Texas toast recommended)
Instructions
- In a large bowl, whisk together the milk, eggs, pumpkin puree, sugar, vanilla extract, pumpkin pie spice, and cinnamon until smooth.
- Heat a nonstick skillet over medium heat and lightly grease with oil or spray.
- Dip a slice of bread into the pumpkin custard, coating both sides without soaking too long.
- Place the coated bread in the skillet and cook for 3–4 minutes per side until golden brown.
- Repeat with remaining slices, adding more oil to the skillet as needed.
- Serve warm with toppings of choice like maple syrup, powdered sugar, or whipped cream.
Notes
- Use slightly stale bread to avoid sogginess.
- Whisk custard thoroughly to avoid clumps of spices.
- Don’t overcrowd the skillet—cook in batches for even browning.
- Keep cooked slices warm in a 200°F oven if preparing in large batches.
- Can be frozen for up to 2 months and reheated directly from frozen.
Nutrition
- Serving Size: 2 slices
- Calories: 344
- Sugar: 6g
- Sodium: 196mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 186mg
