Print

Vegan BBQ Tempeh Bowls Recipe Easy Healthy Dinner

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Vegan BBQ Tempeh Bowls are smoky, protein-packed meal bowls made with barbecue glazed tempeh, grains, fresh vegetables, and delicious toppings. Perfect for lunch, dinner, healthy eating, and meal prep.

Ingredients

Scale
  • 8 ounces tempeh
  • 1 tablespoon olive oil
  • 1/2 cup barbecue sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon soy sauce or tamari
  • 2 cups cooked rice or quinoa
  • 1 cup shredded cabbage
  • 1 cup cucumber slices
  • 1 cup cherry tomatoes
  • 1 avocado, sliced
  • 1/4 cup shredded carrots
  • 1/4 cup chopped green onion
  • Fresh cilantro or parsley

Instructions

  1. Cut tempeh into cubes or strips.
  2. Optional: steam tempeh for 10 minutes.
  3. Toss tempeh with paprika, garlic powder, and soy sauce.
  4. Heat oil in skillet and cook tempeh until golden.
  5. Add barbecue sauce and cook until glazed.
  6. Add rice or quinoa to bowls.
  7. Top with cabbage, cucumber, tomatoes, avocado, and vegetables.
  8. Add BBQ tempeh on top.
  9. Finish with herbs and optional sauce.
  10. Serve warm.

Notes

  • Steam tempeh first for milder flavor.
  • Use your favorite BBQ sauce.
  • Great for meal prep.
  • Add avocado for creaminess.
  • Use quinoa for extra protein.
  • Store components separately.
  • Use gluten-free sauce if needed.
  • Add jalapeños for heat.

Nutrition

Find it online: https://recipeeasily.com/vegan-bbq-tempeh-bowls/