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Summer Peach Blueberry Kale Salad: Best 7 Fresh Ideas

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Summer Peach Blueberry Kale Salad is a vibrant and refreshing dish made with sweet peaches, juicy blueberries, and nutrient-rich kale tossed in a light vinaigrette.

Ingredients

Scale
  • 4 cups kale (stems removed and chopped)
  • 2 ripe peaches (sliced)
  • 1 cup fresh blueberries
  • 1/4 red onion (thinly sliced)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice or apple cider vinegar
  • 1 tbsp honey or maple syrup
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup almonds or pecans (optional)
  • 1/4 cup feta or goat cheese (optional)

Instructions

  1. Wash and dry kale thoroughly, then remove stems and chop leaves.
  2. Massage kale with olive oil for 2–3 minutes until tender.
  3. Slice peaches and rinse blueberries.
  4. Thinly slice red onion and soak if needed.
  5. Whisk olive oil, lemon juice, honey, salt, and pepper in a bowl.
  6. Combine kale, peaches, blueberries, and onion in a large bowl.
  7. Pour dressing over salad and toss gently.
  8. Add nuts and cheese if desired.
  9. Let sit for 10 minutes before serving.

Notes

  • Massage kale to soften texture.
  • Use fresh and firm peaches.
  • Add dressing just before serving.
  • Store up to 2 days in refrigerator.
  • Make vegan by using maple syrup and omitting cheese.

Nutrition

Find it online: https://recipeeasily.com/summer-peach-blueberry-kale-salad/