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Spring Roll Salad – Fresh, Easy & Crunchy Asian-Inspired Meal

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This Spring Roll Salad is a fresh, crunchy, and flavorful deconstructed version of classic spring rolls. Packed with colorful vegetables, rice noodles, and a creamy peanut dressing, it’s an easy, healthy, and customizable meal perfect for lunch, dinner, or meal prep.

Ingredients

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  • 6 ounces rice noodles (about half a package)
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 cup julienned cucumber
  • 1 cup shredded purple cabbage
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro
  • 2 green onions, sliced
  • 1 cup cooked protein (shrimp, tofu, or chicken)
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons lime juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 2–3 tablespoons warm water (to thin dressing)
  • Optional toppings: chopped peanuts, sesame seeds, lime wedges, chili flakes

Instructions

  1. Cook rice noodles according to package instructions. Drain and rinse under cold water to prevent sticking. Set aside.
  2. Prepare all vegetables: shred carrots and cabbage, slice bell pepper and cucumber, and chop herbs and green onions.
  3. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, rice vinegar, sesame oil, and garlic. Add warm water gradually until the dressing reaches a smooth, pourable consistency.
  4. In a large bowl, add rice noodles and vegetables. Pour dressing over the top.
  5. Toss gently with tongs until everything is evenly coated.
  6. Top with chopped peanuts, sesame seeds, or lime wedges for garnish.
  7. Serve immediately, or chill for 15 minutes before serving for a refreshing cold salad.

Notes

  • Use fresh herbs like mint and cilantro for the best flavor.
  • Coat noodles with a bit of sesame oil to prevent sticking if storing ahead.
  • For a vegan version, use maple syrup instead of honey.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Store dressing separately and toss just before serving to keep the salad fresh.

Nutrition

Find it online: https://recipeeasily.com/spring-roll-salad/