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Spring Greens Salad Best Fresh Healthy Seasonal Recipe

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Spring Greens Salad is a fresh and vibrant seasonal salad made with mixed leafy greens, crisp vegetables, creamy avocado, and a light lemon vinaigrette. This healthy and refreshing salad is perfect for spring meals and can be served as a light lunch or a colorful side dish.

Ingredients

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  • 4 cups mixed spring greens (arugula, spinach, baby kale, or butter lettuce)
  • 1/2 cup sliced radishes
  • 1 cup cucumber, sliced
  • 1/2 avocado, diced
  • 1/2 cup shredded carrots
  • 2 tablespoons chopped green onions
  • 2 tablespoons sunflower seeds or pumpkin seeds (optional)
  • 2 tablespoons fresh parsley or basil, chopped (optional)
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash the spring greens thoroughly under cold water and dry them well using a salad spinner or clean kitchen towel.
  2. Place the dried greens in a large salad bowl.
  3. Slice the radishes and cucumber into thin pieces.
  4. Shred the carrots and chop the green onions.
  5. Cut the avocado into small cubes just before assembling the salad.
  6. Add the radishes, cucumbers, carrots, green onions, and avocado to the bowl with the greens.
  7. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
  8. Whisk until the dressing becomes smooth and well combined.
  9. Drizzle the dressing over the salad just before serving.
  10. Gently toss the salad until all ingredients are evenly coated.
  11. Sprinkle sunflower seeds and fresh herbs on top if desired.
  12. Serve immediately for the freshest flavor and texture.

Notes

  • Use fresh, crisp greens for the best flavor and texture.
  • Dry the greens thoroughly to help the dressing coat the leaves properly.
  • Add dressing just before serving to prevent the greens from wilting.
  • Fresh herbs like basil, dill, or parsley add extra brightness.
  • Avocado should be added last to keep it fresh and vibrant.
  • Store leftover undressed salad in the refrigerator for up to 2 days.

Nutrition

Find it online: https://recipeeasily.com/spring-greens-salad/