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Spring Farro Bowl with Herb Yogurt Sauce – Fresh & Satisfying

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Spring Farro Bowl with Herb Yogurt Sauce is a fresh, nourishing grain bowl made with chewy farro, seasonal vegetables, and a creamy herb yogurt dressing. It’s light yet filling, perfect for healthy lunches or easy dinners.

Ingredients

Scale
  • 1 cup dry semi-pearled farro
  • 3 cups water or vegetable broth
  • 1 cup asparagus, chopped
  • 1 cup snap peas, trimmed
  • 1 cup baby spinach
  • 1/2 cup plain Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh dill or chives, chopped
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Rinse the farro under cold water.
  2. Bring water or vegetable broth to a boil, add farro, reduce heat, and simmer until tender but chewy, about 20–25 minutes.
  3. Drain farro well and set aside to cool slightly.
  4. Lightly sauté or roast asparagus and snap peas until just tender.
  5. In a bowl, mix Greek yogurt, parsley, dill, lemon juice, olive oil, garlic, salt, and pepper until smooth.
  6. Assemble the bowl by layering farro, vegetables, and spinach.
  7. Drizzle herb yogurt sauce over the top and serve warm or chilled.

Notes

  • Use semi-pearled or pearled farro for quicker cooking.
  • Store sauce separately if meal prepping.
  • Add a splash of water or lemon juice if sauce thickens.

Nutrition

Find it online: https://recipeeasily.com/spring-farro-bowl-with-herb-yogurt-sauce/