Sauteed Zucchini
Sauteed zucchini is a quick, healthy, and flavorful side dish that’s ready in just 10 minutes. This easy skillet recipe uses simple ingredients like olive oil, garlic, and Italian seasoning to bring out the best in fresh zucchini.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 8 servings
- Category: Side Dish
- Method: Sauteing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 pounds sliced zucchini
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon pepper
Instructions
- Heat a large skillet over medium-high heat.
- Once hot, add olive oil followed by zucchini slices and minced garlic.
- Sauté for 5–6 minutes, stirring occasionally, until zucchini is crisp-tender.
- Sprinkle with salt, pepper, and Italian seasoning.
- Stir or shake the pan to evenly distribute the seasonings.
- Serve immediately while hot.
Notes
- Use small to medium zucchini for the best texture and taste.
- For extra flavor, add onions or drizzle with pesto or balsamic glaze.
- Don’t overcrowd the pan to prevent sogginess.
- Leftovers can be added to pasta, eggs, or casseroles.
- Can be made up to 2–3 days in advance and reheated in a skillet or microwave.
Nutrition
- Serving Size: 1/2 cup
- Calories: 77
- Sugar: 2g
- Sodium: 299mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://recipeeasily.com/sauteed-zucchini-recipe/