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Sautéed Spring Vegetable Salad Recipe – Fresh, Healthy & Flavorful Spring Dish

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Sautéed Spring Vegetable Salad is a vibrant, healthy dish featuring seasonal vegetables like asparagus, peas, and radishes, lightly sautéed and tossed with a zesty lemon vinaigrette. Fresh, flavorful, and ready in under 20 minutes, it’s the perfect spring meal or side dish.

Ingredients

Scale
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 cup snap peas, trimmed
  • 2 medium carrots, thinly sliced or shaved
  • 4–5 radishes, thinly sliced
  • 3 cups spinach or arugula
  • 2 cloves garlic, minced
  • 2 tbsp olive oil (divided)
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and black pepper to taste
  • 2 tbsp fresh herbs (mint, parsley, or dill), chopped
  • Optional: 1/4 cup crumbled feta or goat cheese
  • Optional: 1/4 cup toasted almonds or walnuts

Instructions

  1. Wash and trim all vegetables. Blanch asparagus and carrots in boiling water for 1–2 minutes, then transfer to ice water to preserve color and texture.
  2. Heat 2 tbsp olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  3. Add blanched asparagus, snap peas, and carrots. Sauté for 3–4 minutes, stirring until just tender but still crisp. Season with salt, pepper, and lemon zest. Remove from heat.
  4. In a small bowl, whisk together lemon juice, Dijon mustard, honey, 1 tbsp olive oil, salt, and pepper to create the dressing.
  5. In a large mixing bowl, combine warm sautéed vegetables with spinach or arugula. Pour the dressing over and toss gently to coat.
  6. Top with fresh herbs, crumbled feta, and toasted nuts if desired. Serve immediately warm or chilled.

Notes

  • Do not overcook the vegetables — they should remain crisp-tender.
  • For meal prep, keep dressing separate until ready to serve.
  • Use any fresh spring vegetables you have on hand such as zucchini, peas, or green beans.
  • For a vegan version, skip cheese or use a dairy-free alternative.
  • Best enjoyed within 2 days for optimal freshness.

Nutrition

Find it online: https://recipeeasily.com/sauteed-spring-vegetable-salad/