Pumpkin Spice Milk
This cozy and creamy Pumpkin Spice Milk is a quick, dairy-free fall drink made with pumpkin purée, plant-based milk, warm spices, and natural sweetener. Ready in just 5 minutes, it’s perfect served warm or iced.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups plant-based milk (e.g., oat, almond, soy, etc.)
- ½ cup canned real pumpkin purée (unsweetened)
- 1 tbsp maple syrup (or to taste)
- ½ tsp pumpkin pie spice mix
- ½ tsp vanilla extract (optional)
- Oat or coconut whipped cream (optional, for topping)
Instructions
- Add all ingredients (milk, pumpkin purée, sweetener, spice mix, vanilla) into a blender.
- Blend on high for 10–15 seconds until smooth and creamy.
- For iced version: Pour over ice cubes in a tall glass and top with whipped cream if desired.
- For warm version: Pour mixture into a saucepan, heat gently while whisking until steamy (do not boil), then serve in a mug.
- Adjust spices and sweetness to taste before serving.
Notes
- Use only plain pumpkin purée, not pumpkin pie filling.
- Chill ingredients beforehand for extra cold iced version.
- Customize with turmeric, chocolate, or espresso for variations.
- Store leftovers in the fridge for up to 4 days; shake before using.
- Can be made with a whisk or immersion blender instead of a full blender.
Nutrition
- Serving Size: 1 cup
- Calories: 181
- Sugar: 27g
- Sodium: 118mg
- Fat: 3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.04g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipeeasily.com/pumpkin-spice-milk-recipe/