Delicious Pumpkin Pie Overnight Oats
Creamy, cozy, and packed with fall flavors, these Pumpkin Pie Overnight Oats are the perfect make-ahead breakfast. Made with real pumpkin, oats, and warm spices, they’re a healthy and delicious way to start your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes + chill time
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 tbsp chia seeds
- 1 tsp pumpkin pie spice
- 1/3 cup pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1–2 tbsp maple syrup (optional)
- 1/2 tsp vanilla extract
Instructions
- In a jar or container, add rolled oats, chia seeds, and pumpkin pie spice.
- In a separate bowl, whisk together pumpkin puree, milk, maple syrup, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir well until fully combined.
- Seal the container and refrigerate for at least 4 hours or overnight.
- In the morning, stir again and top with desired toppings such as nuts, yogurt, or granola.
Notes
- Use only canned pumpkin puree, not pumpkin pie filling.
- Adjust sweetness to taste by modifying maple syrup quantity.
- Oats can last 3–5 days in the fridge when properly sealed.
- Can be enjoyed cold or warmed in the microwave.
- Add-ins like Greek yogurt, nut butter, or chocolate chips can enhance texture and flavor.
Nutrition
- Serving Size: 1 jar
- Calories: 280-350
- Sugar: 6-10g
- Sodium: 60mg
- Fat: 6-10g
- Saturated Fat: 1-2g
- Unsaturated Fat: 4-7g
- Trans Fat: 0g
- Carbohydrates: 35-40g
- Fiber: 7-9g
- Protein: 7-10g
- Cholesterol: 0mg
Find it online: https://recipeeasily.com/pumpkin-pie-overnight-oats-recipe/