Octopus tacos recipe featuring grilled octopus tentacles in corn tortillas, topped with shredded cabbage, red onion, and fresh herbs, served with lime wedges and sauce.

If you’re looking to upgrade taco night with a unique seafood option, this octopus tacos recipe is the ultimate game-changer. With tender chargrilled octopus, spicy chorizo, and a zesty mango salsa, every bite bursts with bold, fresh flavor. While octopus may seem like a restaurant-only dish, you’ll be surprised at how simple and rewarding it is to make at home. In this guide, we’ll walk you through everything—from preparing the octopus to assembling the perfect taco. Whether you’re a seafood lover or taco fanatic, this recipe will impress any crowd.

Want more taco inspiration? Explore swordfish tacos with pineapple salsa for another coastal twist.

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Why Octopus Tacos Deserve a Spot on Your Table

A Unique Take on Seafood Street Food

Octopus tacos stand out in a sea of traditional taco recipes. While shrimp and fish are taco staples, octopus brings a different texture—meaty, slightly smoky when grilled, and surprisingly tender when cooked right. This octopus tacos recipe proves that upscale seafood can be fun, flavorful, and easy to make at home.

Flavor Profile: Char, Spice, and Zest Combined

The beauty of this dish lies in the balance. The octopus gets smoky from the grill, while spicy chorizo adds heat and depth. A refreshing mango salsa brings brightness and sweetness, tying everything together. Top it with crunchy cabbage and fresh cilantro, and you’ve got a taco that hits every flavor note.

Health Benefits of Octopus Meat

Besides tasting amazing, octopus is packed with lean protein, low in fat, and rich in B12 and iron. Compared to other meats, it’s a heart-healthy option that supports energy and muscle health. Pair that with fresh fruit and veggies in this recipe, and you’ve got a nutritious meal that doesn’t sacrifice flavor.

Want more creative seafood dishes? Try these shrimp rice paper rolls for a light and elegant appetizer.

Ingredients You’ll Need for the Perfect Octopus Tacos

Fresh Ingredients Checklist

To recreate this bold taco experience, gather the following:

Main IngredientsAmount
Octopus (fresh or thawed)500g
Chorizo sausage1, sliced
Small tortillas12
Red cabbage200g, thinly sliced
Fresh cilantro1 handful

For Mango Salsa:

  • 2 ripe mangoes, diced
  • ½ red onion, finely chopped
  • 1 red chili, diced
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • Salt to taste

The Star Elements: Octopus, Chorizo, Mango Salsa

These three components are where the magic happens. Octopus delivers that tender, ocean-fresh bite. Chorizo adds smoky, spicy flavor that contrasts beautifully with the sweet acidity of the mango salsa. Together, they create a taco worth craving again and again.

To prepare this octopus tacos recipe properly, you’ll want:

  • Large saucepan (for simmering octopus)
  • Grill pan or BBQ grill
  • Sharp knife and cutting board
  • Mixing bowls for salsa and toppings
  • Tongs and a clean towel for handling octopus

For another easy dinner win, explore air fryer chicken fajitas—a fuss-free weeknight favorite.

How to Cook Octopus Like a Pro at Home

Step-by-Step Boiling and Cooling Instructions

Cooking octopus isn’t as intimidating as it seems. Place the cleaned octopus in a large pot of cold water with aromatics like lemon, bay leaf, and salt. Bring to a gentle simmer and let it cook for 1–2 hours until fork-tender. The key here? Let it cool in the water. This helps retain its delicate texture.

Pro Tip: Weigh down the octopus with a small pot lid so it stays submerged during cooking.

Tips for Tenderizing and Prepping Tentacles

After the octopus cools, remove it gently and place on a towel-lined tray to absorb moisture. Refrigerate it for at least one hour to firm up the tentacles. Once chilled, slice the tentacles into individual pieces. Lightly oil and season them with salt before grilling.

Grilling Techniques for Charred Perfection

Preheat your grill or BBQ to high heat (around 200°C/400°F). Cook the tentacles for 2–3 minutes total, turning halfway to get a beautiful char. This quick sear locks in flavor while keeping the inside juicy and soft.

Want more fresh side dish ideas? Serve these tacos with Mexican street corn pasta salad for a satisfying meal.

Building the Ultimate Octopus Tacos

Preparing the Tortillas and Toppings

Taco assembly starts with the right base. Warm your tortillas just before serving to enhance their flexibility and flavor. For the best results, toss them on a hot skillet or grill for 30–60 seconds per side. A slight char adds a smoky layer that complements the grilled octopus beautifully.

Next, shred red cabbage finely for crunch and color. Keep it raw for freshness, or toss it lightly with lime juice for a citrusy punch. Roughly chop fresh cilantro—it will brighten each bite and pair well with the mango salsa.

Crafting the Spicy Mango Salsa

This salsa might be the simplest part of the recipe, but it brings a punch of personality. Here’s how to whip it up quickly:

  1. Dice mango into 1 cm cubes—ripe but firm mango works best.
  2. Finely chop half a red onion and one red chili (adjust spice to taste).
  3. In a bowl, combine the mango, onion, chili, olive oil, lime juice, and a pinch of salt.
  4. Chill the salsa in the fridge for at least 15 minutes before serving.

The result? A tropical, slightly spicy topping that cuts through the savory richness of the octopus and chorizo.

For more taco-friendly sauces, try this zinfandel barbecue sauce recipe—it’s a great alternative if you prefer smoky-sweet notes over fruit salsa.

Layering for Balanced Flavor in Every Bite

Now comes the fun part—building your tacos! Follow this order for perfect layering:

  1. Tortilla (warmed or lightly grilled)
  2. Red cabbage for crisp texture
  3. Chorizo slices, fried until just crispy
  4. Grilled octopus, charred and chopped into bite-sized pieces
  5. Mango salsa, spooned generously on top
  6. Fresh cilantro, sprinkled to finish

Want a creamy touch? Add a swirl of sour cream or a drizzle of avocado crema. And if you love spicy heat, dash on your favorite hot sauce to bring everything to life.

Looking for more seafood-based meals? Check out this refreshing anti-inflammatory pineapple smoothie to sip alongside these tacos.

Tips, Variations, and Serving Ideas

Swaps for Chorizo or Mango

While chorizo adds smoky depth, you can swap it out if needed. Try:

  • Bacon or smoked sausage for similar texture and flavor
  • Grilled bell peppers for a vegetarian twist
  • Avocado chunks or grilled pineapple in place of mango for another fruity element

This octopus tacos recipe is incredibly versatile—don’t be afraid to get creative with what you have on hand.

Ideal Side Dishes and Pairings

Pairing matters, especially when you’ve gone through the effort to prep octopus. Here are ideal accompaniments:

Side DishWhy It Works
Elote (Mexican street corn)Sweet, spicy, and tangy flavors match
Black bean and corn saladAdds protein and fiber
Crispy tortilla chips with guacOffers crunchy contrast
Light rosé or citrusy white wineBalances the smoky-spicy elements

And don’t forget to explore more side ideas like our cotton candy margarita without alcohol—a playful non-alcoholic drink to pair with tacos.

Make-Ahead and Storage Guidance

This dish is best enjoyed fresh, but you can make elements ahead of time:

  • Octopus: Cook and chill up to 1 day in advance
  • Mango salsa: Prepares well up to 24 hours ahead
  • Chorizo: Can be sliced and fried just before assembling

Store leftover grilled octopus in an airtight container in the fridge for up to 2 days. Reheat gently on a grill or skillet to bring back the charred edge.

Frequently Asked Questions About Octopus Tacos

Can I use frozen octopus for tacos?

Absolutely. Frozen octopus works well and can even be more tender after thawing. Just ensure it’s fully defrosted in the fridge overnight, then proceed with boiling and cooling as outlined in this recipe. It’s a great alternative when fresh isn’t available.

What does octopus taste like in tacos?

Octopus offers a mild, slightly sweet seafood flavor with a firm yet tender texture. When grilled, it develops a pleasant smokiness and light char that pairs perfectly with bold ingredients like chorizo and mango salsa.

How do I make octopus less chewy?

The secret lies in slow simmering and cooling in water. Simmering for 1–2 hours at a low temperature breaks down connective tissues, while cooling in the cooking liquid prevents the meat from tightening up. Avoid skipping these steps for best texture.

What sauces go well with octopus tacos?

Besides mango salsa, you can use:
Chipotle mayo for a smoky kick
Avocado crema for creamy balance
Garlic-lime aioli for tangy depth
Roasted pepper salsa for earthy heat
Try different pairings to see what your palate prefers.

Final Thoughts on Making an Octopus Tacos Recipe

Why It’s Worth the Effort

While it takes time, preparing this octopus tacos recipe is incredibly satisfying. From mastering a tricky protein to combining complex flavors, the result is a restaurant-worthy meal that you created from scratch. Each bite delivers smoky, spicy, and citrusy notes with perfectly balanced textures.

Encouragement to Try This Restaurant-Worthy Meal at Home

So if you’re ready to step beyond the usual taco fillings and explore something bold, these octopus tacos are for you. With a little patience and the right guidance, you’ll turn heads at your next dinner gathering.

Need a fun dessert idea to follow this seafood feast? Try this delicious California Pizza Kitchen butter cake recipe to wrap the meal on a sweet note.

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Octopus Tacos Recipe – The Best Spicy Seafood Taco Ever

Octopus tacos recipe featuring grilled octopus tentacles in corn tortillas, topped with shredded cabbage, red onion, and fresh herbs, served with lime wedges and sauce.

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This octopus tacos recipe combines chargrilled octopus, spicy chorizo, and a refreshing mango salsa for a bold and flavorful seafood taco experience that’s both restaurant-worthy and easy to make at home.

  • Author: Gemma
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 45 minutes
  • Total Time: 2 hours
  • Yield: 4 servings
  • Category: Dinner, Lunch
  • Method: Boiling, Grilling
  • Cuisine: Mexican, Australian
  • Diet: Low Fat

Ingredients

  • 500g octopus
  • 12 small tortillas
  • 200g red cabbage, thinly sliced
  • 1 chorizo sausage, sliced
  • 1 handful fresh cilantro
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 red chili, diced
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • Salt to taste
  • Water for boiling octopus
  • 1 bay leaf (optional)
  • 1 lemon (optional)

Instructions

  1. Place octopus in a large pot of cold water with salt, bay leaf, and lemon (optional). Bring to a simmer and cook on low heat for 1–2 hours until fork-tender.
  2. Turn off heat and allow the octopus to cool in the cooking water to retain texture.
  3. Remove and transfer to a towel-lined tray. Chill in the fridge for at least 1 hour to firm up.
  4. Slice the tentacles into individual pieces. Coat lightly with oil and season with salt.
  5. Grill the octopus on a high-heat BBQ or grill pan for 2–3 minutes, turning once for char marks.
  6. While octopus cools, prepare mango salsa: combine diced mango, red onion, chili, lime juice, olive oil, and salt. Chill until ready to use.
  7. Slice chorizo and fry in a separate pan over medium-high heat with 1 tbsp olive oil until browned.
  8. Warm tortillas on a hot skillet or grill for 30–60 seconds per side.
  9. To assemble tacos, layer tortillas with red cabbage, chorizo, grilled octopus, mango salsa, and cilantro.
  10. Serve immediately and enjoy!

Notes

  • Weigh octopus down with a smaller lid to keep it submerged while cooking.
  • Cooling octopus in water helps preserve its texture and prevents it from becoming rubbery.
  • Once cooked and cooled, octopus can be frozen and grilled later.
  • Swap mango for grilled pineapple or avocado if preferred.

Nutrition

  • Serving Size: 1 taco
  • Calories: 530
  • Sugar: 14g
  • Sodium: 1277mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 77mg

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