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Mediterranean Turkey Burgers: Juicy and Healthy Recipe Guide

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Mediterranean turkey burgers are juicy, healthy, and packed with fresh herbs, garlic, and lemon flavor. This easy recipe creates tender, flavorful burgers perfect for a quick and nutritious meal.

Ingredients

Scale
  • 1 lb ground turkey
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp dried oregano
  • 1/4 cup onion, finely chopped
  • 1 large egg
  • 1/3 cup breadcrumbs
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Optional: 1/4 cup crumbled feta cheese

Instructions

  1. In a large bowl, combine ground turkey, garlic, parsley, oregano, onion, egg, breadcrumbs, lemon zest, salt, and pepper.
  2. Mix gently until just combined; do not overmix.
  3. Divide the mixture into 4 equal portions and shape into patties.
  4. Press a slight indentation in the center of each patty.
  5. Heat a grill or skillet over medium heat and lightly oil it.
  6. Cook patties for 5-6 minutes per side or until internal temperature reaches 165°F.
  7. Remove from heat and let rest for a few minutes before serving.

Notes

  • Do not overmix the turkey to keep burgers tender.
  • You can chill patties for 15 minutes before cooking to help them hold shape.
  • Cook on medium heat to avoid drying out the burgers.
  • Use fresh herbs for the best Mediterranean flavor.
  • These burgers can be made ahead and stored in the fridge or freezer.

Nutrition

Find it online: https://recipeeasily.com/mediterranean-turkey-burgers/