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Keto Low Carb Beef and Broccoli

Keto Low Carb Beef and Broccoli stir-fry in a cast-iron skillet, featuring tender beef slices and vibrant broccoli florets coated in a savory, glossy sauce.
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Keto Low Carb Beef and Broccoli is a flavorful, protein-rich dish featuring tender beef and crisp broccoli in a savory low-carb sauce. Perfect for a quick and satisfying keto dinner.

Ingredients

  • Beef (sirloin or flank) – Lean protein, cooks quickly and remains tender.
  • Broccoli florets – Low-carb vegetable, packed with fiber and nutrients.
  • Soy sauce (low sodium) – Adds a savory, umami flavor.
  • Garlic – Sharp, aromatic, and enhances flavor.
  • Ginger – Spicy brightness, aids digestion.
  • Beef broth – Adds a deep, umami taste to the sauce.
  • Olive oil – Used for sautéing, provides healthy fats.
  • Sesame oil – Nutty flavor that gives an Asian twist.
  • Low-carb sweetener – Balances savory flavors without adding carbs.
  • Xanthan gum – Thickens the sauce without carbs.

Instructions

  1. Thinly slice the beef against the grain to maintain tenderness.
  2. Marinate with soy sauce, garlic, and ginger for 20 minutes.
  3. Blanch broccoli in boiling water for 2 minutes, then drain.
  4. Heat olive oil in a pan and sear the beef slices until browned.
  5. Remove beef and add garlic, ginger, and broccoli to the pan.
  6. Stir in beef broth, soy sauce, and a dash of sesame oil.
  7. Add beef back to the pan, cook until heated through.
  8. Sprinkle xanthan gum to thicken the sauce.
  9. Serve hot, garnished with sesame seeds or chopped scallions.

Notes

  • Use fresh broccoli for the best texture and flavor.
  • Do not overcook the beef; it should remain tender.
  • Adjust soy sauce for saltiness based on preference.
  • Add red pepper flakes for a spicy version.

Nutrition

Find it online: https://recipeeasily.com/keto-low-carb-beef-and-broccoli/