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Italian Chopped Salad – Fresh and Easy Recipe

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Italian Chopped Salad is a fresh, crisp, and flavorful dish made with finely chopped vegetables, protein options, cheese, and a tangy homemade Italian dressing.

Ingredients

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  • 4 cups chopped romaine lettuce
  • 1 cup diced cucumbers
  • 1 cup halved cherry tomatoes
  • 1/4 cup finely chopped red onion
  • 1/2 cup shredded mozzarella or parmesan cheese
  • 1 cup grilled chicken or chickpeas
  • 1/4 cup olive oil
  • 2 tbsp vinegar
  • 1 clove garlic, minced
  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Wash and dry all vegetables thoroughly.
  2. Chop lettuce, cucumbers, tomatoes, and red onion into small, even pieces.
  3. In a small bowl, whisk together olive oil, vinegar, garlic, herbs, salt, and pepper to make the dressing.
  4. Place chopped vegetables in a large bowl.
  5. Add grilled chicken or chickpeas and cheese.
  6. Pour dressing over the salad.
  7. Toss gently until everything is well coated.
  8. Serve immediately for best freshness.

Notes

  • Keep ingredients evenly chopped for best texture.
  • Store dressing separately if making ahead.
  • Use fresh vegetables for optimal flavor.
  • Do not overdress the salad.
  • Chill briefly before serving if desired.

Nutrition

Find it online: https://recipeeasily.com/italian-chopped-salad/