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High Protein Pasta Salad: Easy Healthy Meal Prep Recipe

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High Protein Pasta Salad is a healthy, protein-packed meal featuring tender protein pasta, juicy chicken, chickpeas, crisp vegetables, feta cheese, and a creamy Greek yogurt dressing. It’s perfect for meal prep, lunches, picnics, and easy family dinners.

Ingredients

Scale
  • 12 ounces protein pasta, chickpea pasta, or whole wheat rotini
  • 2 cups cooked chicken breast, diced
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1 cup broccoli florets, lightly steamed
  • 1/4 cup chopped fresh parsley
  • 1/2 cup crumbled feta cheese
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Cook the pasta according to the package directions until al dente. Drain and rinse under cold water until completely cooled.
  2. Whisk together the Greek yogurt, mayonnaise, olive oil, lemon juice, Dijon mustard, garlic powder, oregano, salt, and pepper until smooth.
  3. Dice the cooked chicken and prepare the vegetables.
  4. Combine the cooled pasta, chicken, chickpeas, cucumber, tomatoes, bell pepper, onion, broccoli, parsley, and feta cheese in a large mixing bowl.
  5. Pour the dressing over the salad and gently toss until evenly coated.
  6. Cover and refrigerate for at least 30 minutes before serving.
  7. Stir before serving and adjust the seasoning if needed.

Notes

  • Cook the pasta just until al dente.
  • Allow the pasta to cool completely before mixing.
  • Use freshly squeezed lemon juice for the best flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Add extra Greek yogurt before serving if the salad becomes dry.
  • Customize with additional vegetables or your favorite protein.

Nutrition

Find it online: https://recipeeasily.com/high-protein-pasta-salad/