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Hawaiian Chicken Sheet Pan Easy Sweet Savory Recipe

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Hawaiian Chicken Sheet Pan is a sweet and savory one-pan meal featuring juicy chicken, caramelized pineapple, and roasted vegetables coated in a rich, flavorful sauce.

Ingredients

Scale
  • 1.5 lbs boneless chicken breasts or thighs, cut into bite-sized pieces
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 2 cups bell peppers (mixed colors), chopped
  • 1 medium red onion, sliced
  • 1-2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey or brown sugar
  • 2 tablespoons pineapple juice
  • 3-4 cloves garlic, minced
  • 1 tablespoon ketchup
  • 1 teaspoon fresh ginger (optional)
  • Optional: red pepper flakes, sesame seeds, chopped green onions, lime juice

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut chicken into evenly sized pieces and chop vegetables.
  3. In a bowl, whisk together soy sauce, honey, pineapple juice, garlic, ketchup, and ginger.
  4. Line a large sheet pan with parchment paper.
  5. Add chicken, pineapple, and vegetables to the pan.
  6. Drizzle olive oil over the ingredients.
  7. Pour sauce over everything and toss to coat evenly.
  8. Spread ingredients into a single layer without overcrowding.
  9. Bake for 25-30 minutes, stirring halfway through.
  10. Ensure chicken is fully cooked and vegetables are tender.
  11. Remove from oven and let rest for a few minutes.
  12. Garnish with sesame seeds, green onions, or lime juice.
  13. Serve warm.

Notes

  • Use a large sheet pan to ensure proper roasting.
  • Marinate chicken for 30 minutes for deeper flavor.
  • Fresh pineapple provides better caramelization.
  • Avoid adding too much sauce to prevent sogginess.
  • Store leftovers in an airtight container for up to 4 days.
  • Reheat in oven or skillet for best texture.
  • Serve with rice, noodles, or quinoa for a complete meal.

Nutrition

Find it online: https://recipeeasily.com/hawaiian-chicken-sheet-pan/