Easy Breakfast Egg Muffins
Easy breakfast egg muffins are quick, customizable, and packed with protein, making them perfect for busy mornings. They are convenient to prepare, store well, and are great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Eggs: The foundation of the muffins, providing structure and protein.
- Milk: Adds a slight creaminess and helps lighten the texture.
- Bell Peppers: Brings a pop of color and a subtle sweetness to the muffins.
- Spinach: Enhances the nutritional value without significantly changing the flavor.
- Cooked Bacon or Sausage: Introduces a savory, hearty element, balancing the lightness of the eggs.
- Cheddar or Feta Cheese: Melts nicely and adds richness, while also complementing the other ingredients.
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with silicone cups.
- Chop bell peppers and cook bacon or sausage if necessary. Set aside.
- Wash and chop spinach.
- In a mixing bowl, whisk eggs, milk, salt, and pepper until combined.
- Stir in chopped vegetables, cooked proteins, and cheese.
- Pour the mixture evenly into muffin cups, filling three-quarters full.
- Bake for 20-25 minutes or until the eggs are set and tops are golden.
- Let muffins cool for 10 minutes before removing from the tin.
Notes
- Use silicone muffin liners to prevent sticking.
- Don’t overfill cups as eggs will puff up during baking.
- Cool muffins completely before storing to avoid sogginess.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 8 g
- Cholesterol: 140 mg
Find it online: https://recipeeasily.com/easy-breakfast-egg-muffins/