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crunchy thai chickpea salad best 25 easy vegan healthy meals

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A crunchy Thai chickpea salad packed with fresh vegetables, protein-rich chickpeas, and a creamy peanut dressing for a healthy and satisfying vegan meal.

Ingredients

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  • 3 cans chickpeas, drained and rinsed
  • 5 cups shredded cabbage
  • 2 cups shredded carrots
  • 1 large red bell pepper, thinly sliced
  • 5 green onions, chopped
  • 1/2 cup fresh cilantro, chopped
  • 3/4 cup peanut butter
  • 4 tablespoons soy sauce
  • 4 tablespoons lime juice
  • 2 tablespoons maple syrup
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 1/2 tablespoons sesame oil
  • 4 to 6 tablespoons water
  • 1/2 cup crushed peanuts (optional)
  • 1 cup edamame (optional)
  • 1 teaspoon chili flakes (optional)

Instructions

  1. Shred cabbage and carrots, slice bell pepper, and chop onions and cilantro.
  2. Drain, rinse, and dry chickpeas thoroughly.
  3. Add vegetables and chickpeas to a large bowl.
  4. Whisk peanut butter, soy sauce, lime juice, maple syrup, garlic, ginger, and sesame oil.
  5. Add water gradually until smooth and creamy.
  6. Pour dressing over salad.
  7. Toss thoroughly to coat all ingredients evenly.
  8. Add optional ingredients like edamame or chili flakes.
  9. Top with crushed peanuts and cilantro.
  10. Serve immediately or chill before serving.

Notes

  • Use fresh vegetables for maximum crunch.
  • Adjust dressing thickness with water as needed.
  • Balance flavors to your preference.
  • Add toppings just before serving for best texture.
  • Store in refrigerator for up to 4 days.

Nutrition

Find it online: https://recipeeasily.com/crunchy-thai-chickpea-salad/