Print

Antipasto Easy Salad: Fresh Italian-Inspired Chopped Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Antipasto Easy Salad is a fresh Italian-inspired chopped salad made with crisp lettuce, tomatoes, cucumbers, cured meats, mozzarella, olives, pepperoncini, and a homemade Italian vinaigrette. It’s a colorful, protein-packed meal that’s perfect for lunch, dinner, meal prep, or entertaining.

Ingredients

Scale
  • For the Salad:
  • 1 large head romaine lettuce, chopped
  • 4 cups mixed salad greens
  • 1 1/2 cups cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • 1 red bell pepper, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup black olives
  • 1/2 cup green olives
  • 1/2 cup pepperoncini peppers
  • 6 ounces salami, sliced
  • 6 ounces turkey breast or grilled chicken, sliced
  • 8 ounces fresh mozzarella balls
  • 1/4 cup shaved Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • For the Dressing:
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash and thoroughly dry the lettuce and salad greens.
  2. Slice the tomatoes, cucumber, bell pepper, onion, and pepperoncini.
  3. Drain the olives and mozzarella.
  4. Slice the salami and turkey into bite-sized pieces.
  5. Whisk together the olive oil, vinegar, Dijon mustard, honey, garlic, Italian seasoning, salt, and pepper until smooth.
  6. Place the lettuce and greens into a large serving bowl.
  7. Arrange all vegetables, meats, mozzarella, and Parmesan over the greens.
  8. Sprinkle with chopped parsley.
  9. Drizzle with the dressing just before serving.
  10. Gently toss and serve immediately.

Notes

  • Keep the dressing separate until serving.
  • Dry the lettuce well for the best texture.
  • Customize with your favorite Italian meats and cheeses.
  • Add cooked pasta for a heartier meal.
  • Store undressed salad for up to 3 days.
  • Refrigerate the dressing for up to 1 week.
  • Fresh basil or parsley adds extra flavor.
  • Use high-quality olive oil for the best vinaigrette.

Nutrition