3 Ingredient Keto Pumpkin Cookies
These 3 Ingredient Keto Pumpkin Cookies are a quick, healthy, and low-carb treat perfect for fall. Soft, chewy, and naturally gluten-free, they come together in under 25 minutes with minimal effort.
- Prep Time: 5 minutes
- Cook Time: 15–18 minutes
- Total Time: 20–23 minutes
- Yield: 10–12 cookies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup 100% pure pumpkin puree
- 3/4 cup almond flour
- 1/4 cup keto sweetener (erythritol, monk fruit, or stevia blend)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix pumpkin puree, almond flour, and sweetener until fully combined.
- Scoop dough into 1.5-inch rounds and place on the prepared baking sheet.
- Flatten each cookie slightly with a fork or fingers.
- Bake for 15–18 minutes or until edges are golden and centers are set.
- Remove from oven and let cool completely before serving.
Notes
- Use only 100% pure pumpkin, not pumpkin pie filling.
- Adjust almond flour if dough feels too wet.
- Cookies will firm up as they cool.
- Optional add-ins: cinnamon, chopped nuts, sugar-free chocolate chips.
- Freeze for up to 2 months in an airtight container.
Nutrition
- Serving Size: 1 cookie
- Calories: 55
- Sugar: 0g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1.5g
- Protein: 1.5g
- Cholesterol: 0mg
Find it online: https://recipeeasily.com/3-ingredient-keto-pumpkin-cookies/