When the chill of winter sets in, a nourishing, vibrant dish can brighten any meal. This winter salad recipe brings together roasted butternut squash, crisp apples, sweet candied pecans, creamy feta, and juicy pomegranate arils—all drizzled in a tangy white balsamic vinaigrette. It’s as festive as it is refreshing. Whether you’re hosting a holiday feast or just looking to upgrade your weeknight dinner, this hearty winter salad is a crowd-pleaser.
Looking for inspiration? Try this wild rice salad for another seasonal side with rich texture and flavor contrast.
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Why This Winter Salad Recipe Deserves a Spot on Your Table
Celebrating seasonal produce in every bite
Winter is packed with unsung produce heroes. This salad makes the most of them—think roasted butternut squash, Honeycrisp apple slices, and ruby red pomegranate seeds. Together, they create a colorful plate that feels just as festive on a Christmas table as it does on a regular Tuesday night.
Not only is it visually stunning, but it’s also a nutritional powerhouse. Pomegranate seeds offer antioxidants, squash provides fiber and vitamin A, and apples bring gut-friendly polyphenols. This salad gives you a boost without feeling heavy.
Balanced flavors, textures, and nutrition
What sets this winter salad recipe apart is its balance. The sweetness of the roasted squash and candied pecans pairs beautifully with the salty feta and the sharp acidity of the vinaigrette. Every bite is crunchy, creamy, tangy, and sweet—all at once.
The mixed greens add freshness while acting as the perfect base for the more indulgent toppings. For even more crunch and balance, you could swap candied pecans for toasted pumpkin seeds, especially if you’re looking for a nut-free winter salad.
Discover great ideas like this lemon potato salad that also offers crisp textures with seasonal appeal.
Perfect for holiday dinners or cozy nights in
This salad isn’t just another bowl of greens—it’s a full sensory experience. It makes a show-stopping addition to your holiday table and works equally well as a satisfying side for cozy nights indoors. Hosting a winter dinner party? Plate this alongside roasted chicken or glazed salmon for a memorable meal.
Don’t miss our festive brie with honey and nuts—a rich appetizer that pairs beautifully with this refreshing salad.
Essential Ingredients for the Best Winter Salad

Core seasonal components: squash, apple, and greens
To bring this winter salad recipe to life, you’ll need a few fresh ingredients that peak during the colder months:
| Ingredient | Purpose in the Salad |
|---|---|
| Butternut squash | Roasted for sweetness and warmth |
| Spring mix greens | Adds freshness and a neutral base |
| Honeycrisp apple | Crunchy texture and sweet-tart flavor |
| Pomegranate arils | Juicy pops of color and acidity |
| Candied pecans | Nutty crunch and subtle sweetness |
| Feta cheese | Creamy and salty contrast |
| White balsamic vinaigrette | Tangy dressing that brings balance |
You can substitute the apple with pear or even roasted beets for an earthier twist. Instead of spring mix, kale or arugula can be used for a peppery bite.
Check out our shredded Brussels sprouts salad for another creative use of seasonal greens.
Dressing that complements without overpowering
The white balsamic vinaigrette pulls everything together. It’s made with extra-virgin olive oil, white balsamic vinegar, garlic, sea salt, black pepper, and just a touch of maple syrup for balance. This dressing is lighter than traditional balsamic and allows the fruit and squash to shine without clashing.
Want more options? Try apple cider vinaigrette or a creamy tahini-based dressing for variety.
Optional swaps and allergy-friendly substitutions
This winter salad is easy to customize. Here are some smart swaps to make it fit your dietary needs or taste preferences:
| If you’re avoiding… | Try this instead: |
|---|---|
| Dairy (feta) | Vegan feta or creamy avocado |
| Nuts (pecans) | Toasted pumpkin or sunflower seeds |
| Pomegranate | Dried cranberries or tart cherries |
| Butternut squash | Roasted sweet potatoes or carrots |
Even better, you can prepare it ahead of time and keep components separate, making it perfect for meal prep or serving a crowd.
How to Make This Winter Salad Step-by-Step
Roasting the butternut squash to perfection
The heart of this winter salad recipe is the sweet, caramelized butternut squash. Start by peeling and cubing about 3 cups of squash. Toss the cubes with a tablespoon of olive oil, a pinch of sea salt, and freshly ground black pepper. Spread them evenly on a baking sheet and roast at 400°F for 25–30 minutes, flipping halfway through. The goal is tender, golden-brown cubes that won’t fall apart when tossed in the salad.
Time-saving tip: Use pre-cut squash from the grocery store. Just season and roast—it saves at least 10 minutes.
Don’t overcook—the squash should be fork-tender, not mushy. This is key to maintaining great texture in every bite.
Looking for more warm and comforting recipes? Check out our creamy roasted garlic butternut squash pasta for another cozy winter meal idea.
Building the salad layers for maximum texture
Once the squash has cooled slightly, it’s time to build your winter salad. In a large salad bowl, add 4–5 oz of spring mix or your favorite greens as a base.
Top with:
- Roasted butternut squash
- Chopped apple (Honeycrisp or similar)
- Candied pecans or toasted seeds
- Crumbled feta cheese
- Pomegranate arils
These layers are key: the greens offer freshness, the apple and pecans bring crunch, the feta adds creaminess, and the squash gives warm depth. The pomegranate arils act as little bursts of sweet-tart flavor throughout.
Discover great ideas like our roasted sweet potato soup if you’re craving more seasonal comfort dishes.
Drizzling and tossing for even flavor
Now it’s time to bring it all together. Drizzle about 2–4 tablespoons of the white balsamic vinaigrette over the top and gently toss using salad tongs or clean hands. The goal is to coat everything lightly without wilting the greens or breaking up the squash cubes.
Pro Tip: If you’re serving the salad later, wait to add the dressing until just before serving to keep everything crisp and fresh.
If you love light but flavorful dressings, don’t miss our cranberry orange preserves recipe, which pairs well with holiday salads like this.
Smart Serving Suggestions to Elevate the Dish
Pairing with proteins for a complete meal
This winter salad recipe makes an excellent side dish, but you can easily turn it into a main meal. Add grilled chicken, maple-glazed salmon, or even lentils or chickpeas for a vegetarian protein boost. The contrast between the roasted veggies and juicy proteins is unbeatable.
For meat-lovers, roast chicken or steak strips can be layered on top. For vegetarians, add quinoa or roasted chickpeas for texture and added nutrients.
Don’t miss our baked sweet potato recipe—it pairs beautifully with this salad for a balanced, plant-based dinner.
Serving it as a holiday side dish
The rich fall colors and flavors of this salad make it a natural fit for the Thanksgiving or Christmas table. It provides a light contrast to heavier dishes like mashed potatoes, casseroles, or stuffing.
You can prep all the components ahead of time and assemble just before serving, which is ideal for holiday hosting. Guests will love the burst of freshness on their plate.
Turning leftovers into tomorrow’s lunch
If you have extra salad, store the greens and toppings separately from the dressing. That way, you can enjoy a crisp salad the next day. You can even warm the squash slightly and toss it with cold greens for a warm-cold combo that’s satisfying and lunchbox-ready.
Use leftover vinaigrette over roasted vegetables, grain bowls, or even as a dip for raw veggies.
Make-Ahead and Storage Tips for Busy Schedules
How to prep components in advance
This winter salad recipe is incredibly meal-prep friendly. To save time, roast the squash and make the dressing 1–2 days ahead. Store them separately in airtight containers in the fridge. Chop the apple and measure the feta, pecans, and pomegranate arils just before assembling to keep them fresh.
If you’re hosting, assemble everything except the dressing an hour before guests arrive. Then drizzle and toss just before serving.
Storing leftovers without soggy greens
Once the salad is tossed with dressing, it’s best eaten fresh. However, if you’ve kept the dressing separate, leftovers will stay crisp in the refrigerator for up to 3 days. Always store the vinaigrette in a sealed jar to preserve its tang and aroma.
Leftovers make a great base for lunch bowls—just add protein and maybe a slice of crusty bread on the side.
Keeping vinaigrette fresh and flavorful
Homemade white balsamic vinaigrette will keep for up to a week when refrigerated. Shake well before using as oil and vinegar naturally separate. For added flair, infuse it with a sprig of rosemary or a pinch of mustard.
FAQs About Winter Salad Recipes
Can I make winter salad in advance?
Yes! Prep the components ahead of time and assemble just before serving. Keep the dressing separate until the last minute to avoid soggy greens.
What can I use instead of butternut squash?
Sweet potatoes, honeynut squash, or roasted carrots are great alternatives. They provide similar sweetness and texture.
Which dressing goes best with winter salad?
White balsamic vinaigrette complements winter fruits and squash best, but apple cider vinaigrette or a maple Dijon dressing also work beautifully.
How do I keep apples from browning in salad?
Toss sliced apples in a splash of lemon juice or apple cider vinegar. This slows oxidation and keeps them fresh longer.
Conclusion: A Go-To Salad That Transforms Winter Eating
This winter salad recipe is more than just a seasonal dish—it’s a flavor-packed, nutrition-rich crowd-pleaser that brings color and comfort to cold days. With the perfect mix of textures and a simple, zesty vinaigrette, it fits any occasion—holiday meals, weeknight dinners, or elegant brunches.
Whether you’re planning ahead for a family gathering or need a healthy lunch that doesn’t skimp on taste, this salad is a no-fail option. Plus, it’s easy to adapt for various dietary needs without losing its charm.
Don’t miss our stuffed winter squash recipes for another satisfying seasonal idea that pairs well with a hearty winter salad.
PrintWinter Salad
A vibrant and hearty winter salad recipe made with roasted butternut squash, crisp apples, candied pecans, feta cheese, pomegranate arils, and a tangy white balsamic vinaigrette. Perfect as a holiday side or a nutritious main dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Salad
- Method: Roasted
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4–5 ounces spring mix or mixed greens
- ⅓ cup candied pecans (or toasted pecans)
- ½ large chopped apple (e.g., Honeycrisp)
- ½ cup crumbled feta cheese
- ½ cup pomegranate arils
- 3 cups peeled and cubed butternut squash
- 1 tablespoon avocado oil or olive oil
- ½ teaspoon sea salt
- Pinch of black pepper
- ½ cup extra-virgin olive oil
- ¼ cup white balsamic vinegar
- ½ tablespoon honey or maple syrup (more to taste)
- 1 clove garlic, minced (or ¼ tsp garlic powder)
- ½ teaspoon sea salt (for dressing)
- ¼ teaspoon ground black pepper (for dressing)
Instructions
- Preheat oven to 400°F (200°C).
- Toss cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–30 minutes, flipping halfway, until tender and golden. Let cool slightly.
- Whisk all vinaigrette ingredients in a bowl or shake in a mason jar until well combined.
- In a large salad bowl, add mixed greens.
- Top with roasted butternut squash, chopped apple, candied pecans, pomegranate arils, and feta cheese.
- Drizzle the salad with vinaigrette just before serving and toss gently to combine. Serve immediately.
Notes
- Use pre-chopped butternut squash to save time.
- For a vegan version, replace feta with dairy-free cheese.
- For a nut-free option, use pumpkin or sunflower seeds instead of pecans.
- Store dressing separately if planning for leftovers.
- Apple slices can be tossed in lemon juice to prevent browning.
Nutrition
- Serving Size: 1 salad
- Calories: 265 kcal
- Sugar: 10 g
- Sodium: 442 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 11 mg
