If you love the cozy, satisfying flavor of stuffed bell peppers but hate the prep time, you’re in for a treat. Stuffed Pepper Soup delivers all the classic comfort in a quicker, one-pot version that’s perfect for weeknights, meal prep, or feeding a hungry crowd. Made with ground beef, tender rice, bell peppers, and a tomato-rich broth, this soup is hearty, healthy, and deeply satisfying.
In this guide, you’ll learn how to make stuffed pepper soup on the stovetop or in a slow cooker, plus discover helpful tips for customizing it to your taste. Whether you’re looking to spice it up, make it vegetarian, or freeze it for later, we’ve got you covered. Don’t miss our spicy butternut squash and sweet potato soup if you enjoy bold, comforting flavors in a bowl.
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Table of Contents
Why You’ll Love This Stuffed Pepper Soup
Cozy Comfort in a Bowl
There’s something about stuffed pepper soup that feels like a warm hug in a bowl. The combination of tender rice, juicy beef, soft bell peppers, and tangy tomato broth creates a nostalgic, home-cooked flavor that instantly warms you up. It’s one of those meals that makes your kitchen smell incredible and gets your whole family to the table without even calling them.
Whether you’re battling chilly weather or just want a satisfying dinner that doesn’t require much effort, this soup delivers every time.
Faster Than Stuffed Peppers, Just as Flavorful
We love stuffed peppers—but let’s be real, they take time. This soup shortcut keeps the same core ingredients but skips the tedious steps. No hollowing out peppers or baking needed. Just a simple stovetop method that brings everything together in about 45 minutes.
If you’re tight on time but still want big flavor, this is the kind of recipe that saves your night. Discover great ideas like our crockpot lasagna soup for other lazy-day dinner wins.
Nutrient-Rich and Flexible
Stuffed pepper soup isn’t just delicious—it’s also loaded with protein, fiber, and vitamins. Bell peppers add a punch of vitamin C, while tomatoes bring antioxidants like lycopene. Add lean ground beef, and you’ve got a well-balanced meal in one bowl.
Want to make it low-carb? Just swap out the rice for cauliflower rice. Craving something plant-based? Replace the beef with lentils or your favorite vegan ground. It’s a highly adaptable recipe that fits multiple diets. Looking for inspiration? Try our cozy fall potato soup recipe for another feel-good dinner packed with veggies.
Ingredients That Make This Soup Shine
Pantry and Fresh Staples
One of the best things about stuffed pepper soup is that it calls for simple, accessible ingredients. You probably already have most of them in your pantry or fridge. Here’s what you’ll need:
- Ground beef: Lean ground beef (85–90%) works best—it’s flavorful but not greasy.
- Bell peppers: Red and green peppers give the soup that signature stuffed pepper flavor.
- Onion and garlic: These aromatics build the savory base.
- Diced tomatoes and tomato sauce: For that rich, classic tomato flavor.
- Beef broth: Adds depth and savory notes—low-sodium preferred so you can control salt levels.
- White or brown rice: Adds bulk and texture. Cook it separately for best results.
- Herbs and seasonings: Basil, oregano, parsley, salt, and pepper are all you need.
- Cheese (optional): Cheddar or mozzarella makes a great finishing touch.
If you’re short on time, canned tomatoes and pre-minced garlic can help you get dinner on the table faster without sacrificing flavor.
Check out our beef stew delicious recipe for another comforting dinner that relies on similar pantry staples.
Picking the Right Peppers and Tomatoes
Bell peppers are central to this soup. Red bell peppers bring a subtle sweetness that balances beautifully with the savory beef and tangy tomatoes, while green peppers add a more traditional sharpness.
As for tomatoes, canned petite diced tomatoes are a time-saver that still deliver great taste. If you want to go the extra mile, use fire-roasted diced tomatoes to introduce a smoky undertone. Tomato sauce thickens the broth and melds everything together into a cozy, hearty consistency.
Looking for another way to use tomatoes in soup? Don’t miss our roasted tomato basil soup recipe—it’s a simple but flavorful option to rotate into your weekly plan.
Pro Tips for Rice Selection
You can use either white or brown rice in this soup, but it’s important to cook the rice separately and stir it in just before serving. That way, the rice won’t soak up too much liquid or turn mushy in leftovers.
If you prefer whole grains, brown rice offers more fiber and a chewier texture. Jasmine or basmati rice will give a fluffier bite and a hint of fragrance.
For meal prepping, store the rice in a separate container and only mix portions as needed. It’ll keep your soup fresh and freezer-friendly.
Want a rice-based casserole option too? Don’t miss our crock-pot chicken and rice recipe—it’s hearty, budget-friendly, and weeknight-ready.
Step-by-Step Guide to Making Stuffed Pepper Soup
Stovetop Method (Quickest & Easiest)
This version of stuffed pepper soup is great when you want dinner on the table fast. It takes less than an hour and only one pot.
Here’s how to make it:
- Brown the beef – In a large pot, heat olive oil and cook the ground beef. Break it apart as it cooks. Once browned, drain excess fat and set it aside.
- Sauté the vegetables – In the same pot, add chopped onions and bell peppers. Sauté for 3–4 minutes, then stir in garlic for 30 seconds.
- Add liquids and seasoning – Pour in diced tomatoes, tomato sauce, and beef broth. Add the cooked beef, herbs (parsley, basil, oregano), salt, and pepper.
- Simmer – Cover the pot and let the soup simmer on low heat for 30 minutes, stirring occasionally.
- Cook the rice separately – While the soup simmers, prepare rice according to package instructions.
- Combine and serve – Stir the desired amount of rice into the soup right before serving. Top with shredded cheese and fresh parsley if desired.
Pro Tip: For a thicker, stew-like texture, add more rice. For a thinner broth, go easy on it. You’ll love how cozy this turns out. Check out our zuppa toscana soup recipe for another filling bowl using similar steps.
Crockpot Method for Slow Cooking Lovers
If you prefer to set it and forget it, the crockpot is your best friend.
Here’s the slow-cooker variation:
- Brown the beef on the stove, then transfer it to your slow cooker.
- Sauté aromatics (onion and garlic) for 2–3 minutes, then add to the crockpot.
- Add remaining ingredients – bell peppers, tomatoes, tomato sauce, beef broth, and seasonings.
- Cook on low for 6 hours.
- Prepare rice separately, then stir into each bowl when serving.
This version is perfect for busy weekdays or making ahead for gatherings. It also travels well, making it ideal for potlucks or meal drops for friends.
Tips to Thicken or Thin Your Soup
- Want a chili-like consistency? Add all the rice and reduce broth slightly.
- Prefer it more soupy? Hold back some of the rice or add an extra cup of broth.
- For leftovers, store rice separately and only mix into individual servings. This keeps it from soaking up all the liquid and turning mushy the next day.
This method keeps your soup freezer-friendly and allows flexibility with texture.
Looking for more soups that freeze well? Try our carrot potato soup recipe—it’s creamy, hearty, and perfect for batch cooking.
Smart Variations to Try with This Stuffed Pepper Soup
Protein Swaps for New Flavor Profiles
Want to give your stuffed pepper soup a twist? Swap out the ground beef for other proteins:
- Ground turkey – Leaner, lighter, and still flavorful
- Italian sausage – Adds bold, spicy notes with no extra seasoning needed
- Plant-based meat – Great for vegetarians and vegans
These swaps not only adjust the flavor but also cater to different dietary needs. Looking for inspiration? Try our tuscan white bean soup—a hearty meatless option that doesn’t skimp on comfort.
Spice It Up or Make It Mild
This soup is easily customizable to your heat preference:
- Add red pepper flakes or diced jalapeños for a light kick
- Use Cajun seasoning or chipotle powder for smoky depth
- Skip spice altogether if serving to kids or spice-sensitive eaters
Adjusting the heat level lets everyone enjoy it their way. You’re in control of the flavor experience.
Grain Alternatives for Dietary Needs
Don’t want rice? No problem. Try these:
- Cauliflower rice – Great for low-carb and keto diets
- Quinoa – Protein-rich and naturally gluten-free
- Barley or farro – Adds a nutty bite and chewy texture
These grains make this soup fit almost any lifestyle while keeping it hearty. Don’t miss our parmesan Italian sausage ditalini soup if you love grain-based soups with bold flavors.
What to Serve with Stuffed Pepper Soup
Perfect Pairings for Bread Lovers
This soup begs for a crusty sidekick. Here are our favorites:
- Crusty artisan bread – Perfect for soaking up broth
- Garlic bread – Adds buttery, herby contrast
- Soft dinner rolls – Kid-friendly and quick to warm up
Any of these will complete your cozy dinner.
Light Sides That Balance the Hearty Main
Balance the richness with simple sides:
- Garden salad with vinaigrette
- Steamed broccoli or green beans
- Roasted carrots or root vegetables
These keep the meal light while adding extra nutrition.
Meal Prep and Freezer Tips
Stuffed pepper soup is a freezer champ if you follow this:
- Store rice and soup separately
- Use airtight, freezer-safe containers
- Label with date and freeze up to 3 months
To reheat, thaw in the fridge overnight, reheat on the stove, and add rice before serving.

Frequently Asked Questions About Stuffed Pepper Soup
Can I freeze Stuffed Pepper Soup with rice in it?
It’s best to freeze the soup and rice separately to prevent mushy texture. Combine when reheating.
What’s the best type of rice to use?
Long-grain white or brown rice are ideal. Cook it separately and stir in before serving for best results.
Can I make this soup vegetarian?
Yes! Replace ground beef with lentils or plant-based crumbles, and use vegetable broth.
How do I fix bland Stuffed Pepper Soup?
Add extra herbs, a dash of Worcestershire, or a splash of vinegar to brighten the flavor. Salt also enhances everything—taste as you go.
How long will this soup keep in the fridge?
Stored properly, it lasts 3–4 days. Keep rice and soup separate to maintain texture.
Conclusion: The Easiest Way to Enjoy Classic Comfort
Stuffed Pepper Soup checks all the boxes: it’s hearty, healthy, simple to make, and full of cozy, familiar flavors. Whether you make it on the stovetop or in a crockpot, you’ll love how versatile and satisfying it is. Make a big batch, freeze the leftovers, and keep comfort food on standby all season long.
Don’t miss our crockpot Thai coconut chicken soup if you’re craving another rich and warming dinner.
PrintStuffed Pepper Soup
This hearty Stuffed Pepper Soup delivers the comforting flavors of classic stuffed peppers in a one-pot, easy-to-make soup. It’s perfect for chilly nights, quick dinners, or freezer-friendly meal prep.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings (about 11 cups)
- Category: Soup
- Method: Stovetop or Crockpot
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb lean ground beef
- 2 Tbsp olive oil, divided
- Salt and freshly ground black pepper, to taste
- 1 small yellow onion, chopped (1 cup)
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 2 cloves garlic, minced
- 2 (14.5 oz) cans petite diced tomatoes
- 1 (15 oz) can tomato sauce
- 1 (14.5 oz) can low-sodium beef broth
- 2 1/2 Tbsp chopped fresh parsley, plus more for garnish
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1 cup uncooked long grain white or brown rice
- Cheddar or mozzarella cheese, for serving (optional)
Instructions
- Heat 1 Tbsp olive oil in a large pot over medium heat. Add the ground beef, season with salt and pepper, and cook until browned, breaking it up as it cooks. Drain and set aside.
- In the same pot, heat the remaining 1 Tbsp olive oil. Add onions, red and green bell peppers, and sauté for 3 minutes. Add garlic and sauté for 30 seconds more.
- Add diced tomatoes, tomato sauce, beef broth, parsley, basil, oregano, and the cooked beef. Season with salt and pepper to taste.
- Bring the soup to a light boil, then reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally.
- While the soup simmers, cook the rice separately according to package instructions.
- Once the soup is done simmering, stir in the desired amount of cooked rice. Serve warm, topped with cheese and fresh parsley if desired.
Notes
- For a thicker soup, add all the rice. For a thinner soup, use less rice or add more broth.
- If storing leftovers, keep rice and soup in separate containers to avoid mushy texture.
- To spice it up, add red pepper flakes or Cajun seasoning.
- Use fire-roasted tomatoes for a smokier flavor.
- Can be frozen up to 3 months if rice is stored separately.
Nutrition
- Serving Size: 1 serving (approx. 1.8 cups)
- Calories: 374
- Sugar: 12g
- Sodium: 733mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 49mg
