Craving a quick and flavorful dinner that balances sweet, savory, and a little tang? This sticky pineapple chicken delivers all that and more. It’s the perfect recipe for busy weeknights, casual dinners, or even your next meal prep plan. Bursting with the tropical notes of pineapple juice, tender chicken, and a sauce so sticky it clings to every bite, this dish is a crowd-pleaser from first fork to last. Plus, you can have it ready in under 30 minutes without sacrificing flavor.
Don’t miss our Garlic Butter Chicken and Potatoes Skillet if you’re looking for another easy, satisfying skillet meal.
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Why You’ll Love This Sticky Pineapple Chicken
What Makes Sticky Pineapple Chicken Irresistible
From the first sizzling toss in the pan to the last sticky-sweet bite, this dish checks all the boxes. It’s juicy, tender, and has that crave-worthy glaze thanks to the perfect blend of pineapple juice, sweet chili sauce, and soy sauce. The flavor combination screams tropical comfort with just the right amount of heat and tang. You’ll find yourself coming back to this one again and again.
The Flavor Profile: Sweet, Tangy, and Savory
This isn’t your average weeknight chicken. The balance of ingredients creates a rich, complex flavor:
- Sweet: brown sugar and pineapple juice
- Savory: soy sauce and tender chicken
- Spicy: subtle kick from sweet chili sauce and ginger
Add a handful of fresh pineapple chunks, and the texture contrast keeps every bite interesting.
Who This Recipe Is Perfect For
This one-pan dinner is ideal for:
- Busy parents needing a fast, healthy meal
- Meal preppers looking for a flavorful protein to batch
- Home cooks who love takeout-style flavors without the fuss
You can serve it over coconut rice, toss it into lettuce cups, or roll it in tortillas for tropical tacos.
Discover Great Ideas Like This
Love bold flavor combinations? Discover great ideas like Crispy Chinese Honey Chicken that bring takeout vibes home with minimal effort.
Ingredients That Make the Magic Happen
This sticky pineapple chicken comes together with simple ingredients, most of which you probably already have in your pantry. Here’s what you need and why each one matters.
| Ingredient | Purpose in Recipe |
|---|---|
| Chicken breast/thighs | Juicy, protein-rich base; absorbs flavors well |
| Pineapple juice | Adds sweetness and acidity for depth |
| Soy sauce | Salty umami note to balance the sweetness |
| Sweet chili sauce | Gives it that sticky-sweet flavor with mild spice |
| Brown sugar | Caramelizes into the glaze |
| Fresh or ground ginger | Bright, zesty kick |
| Cornstarch | Thickens the sauce for that perfect glossy coat |
| Fresh pineapple | Extra sweetness and texture just before serving |
Fresh vs. Canned Pineapple: Which Is Better?
Fresh pineapple is best for vibrant color and natural sweetness, but canned works if you’re in a pinch. Just be sure to drain canned pineapple well to avoid watering down the sauce.
The Importance of Soy Sauce, Sweet Chili, and Brown Sugar
This trio builds the core of the sticky glaze. Soy sauce deepens the flavor, sweet chili brings complexity, and brown sugar adds that essential caramelized texture when cooked.
Gluten-Free or Low-Sodium Swaps
Prefer gluten-free? Replace soy sauce with tamari. Want less salt? Choose a low-sodium soy sauce.
Looking for refreshing sides? Don’t miss our Homemade Peach Lemonade to balance the heat and sweetness of this dish.
Step-by-Step Instructions for Perfect Results
Ready to make it? Let’s walk through exactly how to prepare this sticky pineapple chicken from start to finish.
Prepping the Chicken
Cut the chicken into bite-sized pieces and pat dry—this helps it sear better. Season with salt and pepper before cooking.
Heat a bit of oil in a skillet over medium-high heat and cook the chicken until golden and no longer pink, about 6–8 minutes.
Making the Sticky Pineapple Sauce
While the chicken cooks, whisk pineapple juice, soy sauce, brown sugar, sweet chili sauce, cornstarch, and ginger in a saucepan. Bring to a simmer and cook until the sauce thickens—usually around 5 minutes.
Troubleshooting tip: If your sauce isn’t thickening, add a little more cornstarch dissolved in cold water and cook a few more minutes.
Bringing It All Together
Pour the sticky sauce over your cooked chicken and stir to coat each piece evenly. Fold in the fresh pineapple chunks at the end for a fresh burst of flavor. Top with chopped cilantro or toasted cashews for extra flair.
Looking for something light on the side? Check out our Swordfish Tacos with Pineapple Salsa—they share a tropical flavor profile and are perfect for summer meals.
Creative Twists on the Classic Recipe
The beauty of sticky pineapple chicken lies in how versatile it is. You can stick to the base recipe or jazz it up with exciting textures, heat levels, and presentations to suit any craving.
Add a Crunch
For extra texture, toss in roasted cashews or sliced almonds just before serving. Not only do they add crunch, but they also pair beautifully with the sticky glaze. You can also top with crispy fried shallots for a gourmet finish.
Try a sprinkle of sesame seeds for visual flair and a touch of nuttiness.
Spice It Up
Want a bolder kick? Stir in a dash of sriracha, red pepper flakes, or chopped jalapeños while cooking the sauce. For a smoky twist, a little chipotle powder goes a long way.
This variation plays well for spice lovers who enjoy dishes like our Dallas BBQ Sticky Wings—loaded with heat and flavor.
Serve It Differently
There are so many ways to enjoy this sticky pineapple chicken beyond a bowl of rice:
- Wrap it in butter lettuce leaves for fresh lettuce cups
- Spoon it into soft tortillas for tropical chicken tacos
- Pile it on coconut rice or jasmine rice for a warm, comforting bowl
Looking for inspiration? Try Oven Baked Chicken and Rice for more hearty one-pan ideas.
Pro Tips for Cooking & Storage
Cooking this dish is straightforward, but these tips will take your results from good to unforgettable.
How to Fix Sauce That Won’t Thicken
If your pineapple sauce is too thin, it likely needs either more time or more cornstarch. Dissolve ½ teaspoon cornstarch in cold water and stir it in slowly while simmering. Avoid adding cornstarch directly—it can clump.
Another trick is to simmer it uncovered for a few minutes to let excess moisture evaporate.
Make-Ahead and Meal Prep Ideas
This dish keeps well in the fridge for up to 5 days, making it a great candidate for lunch prep. Store it in airtight containers and reheat gently in a skillet over medium heat with a splash of water to loosen the sauce.
You can even freeze it for up to 2 months—just leave out the fresh pineapple and add that after reheating.
Meal preppers will love how this stacks up against our Cheesy Chicken and Rice Casserole for convenience and satisfaction.
Storage and Reheating Without Drying Out
To reheat without drying the chicken, avoid the microwave. A skillet or small saucepan helps maintain the glaze texture and keeps the chicken tender. If needed, add a tablespoon of pineapple juice or water to refresh the sauce.
Want more freezer-friendly meals? Don’t miss our Ponderosa Steakhouse Chicken Wings Recipe for another flavorful prep-ahead protein option.

Frequently Asked Questions (FAQ)
Can I bake sticky pineapple chicken instead of pan-frying?
Yes! Simply place seasoned chicken pieces in a baking dish, pour the prepared sauce over the top, and bake at 375°F for 20–25 minutes or until the chicken reaches 165°F. Broil for 2 minutes to thicken the sauce and add color.
What vegetables go well with this dish?
Stir-fried bell peppers, snap peas, or broccoli complement the tropical flavors well. You can sauté them with the chicken or serve on the side for color and crunch.
Is sweet chili sauce very spicy?
Not at all. Sweet chili sauce is mild with a gentle heat. If you want more kick, you can add extra chili flakes or sriracha. It’s suitable even for kids when kept as-is.
Can I use frozen pineapple?
Absolutely. Just make sure it’s fully thawed and patted dry before folding it into the finished dish. Excess moisture can thin out the glaze and dilute the flavor.
What to serve with sticky pineapple chicken?
The top pairings are:
Coconut rice or jasmine rice
Lettuce cups for a low-carb version
Grilled vegetables
Pineapple salsa for an extra burst of fruitiness
Conclusion: Your Go-To Tropical Chicken Recipe
There’s a reason sticky pineapple chicken continues to win over hearts—and dinner tables. It’s fast, flavorful, and incredibly flexible. Whether you like it sweet, spicy, crunchy, or all of the above, this recipe adapts to your tastes with ease. In just one skillet and under 30 minutes, you can serve up a dish that feels like a tropical escape, no plane ticket required.
Craving more no-fail dinners with bold flavors? Check out our Easy Lemon Pepper Chicken for another flavorful weeknight meal everyone will love.
PrintSticky Pineapple Chicken Recipe
Sticky Pineapple Chicken is a quick and flavorful dinner made with juicy chicken, sweet chili sauce, pineapple juice, and soy sauce. This tropical, sweet-and-savory dish is ready in under 30 minutes and perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Halal
Ingredients
- 1 1/2 lbs. Chicken Breast, cut into bite-size pieces
- 1/2 to 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 cup Pineapple Juice
- 1/4 cup Soy Sauce
- 1/3 cup Brown Sugar
- 1/4 cup Sweet Chili Sauce
- 1 teaspoon Fresh Ginger (or 1/4 teaspoon Dried Ginger)
- 1 1/2 teaspoon Cornstarch
- 1 1/2 cups Fresh Pineapple, sliced
- Optional: Fresh Cilantro, Almonds, Cashews
Instructions
- Cut chicken into bite-size pieces and pat dry. Season with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Cook chicken for 6–8 minutes until golden and fully cooked.
- In a separate saucepan, combine pineapple juice, soy sauce, brown sugar, sweet chili sauce, cornstarch, and ginger. Simmer for 5 minutes until thickened.
- Pour sauce over cooked chicken and stir to coat evenly.
- Fold in fresh pineapple slices and cook for another 1–2 minutes.
- Garnish with fresh cilantro and optional nuts before serving.
Notes
- Use tamari for a gluten-free option.
- Fresh pineapple gives the best flavor and texture.
- Add more cornstarch slurry if sauce is too thin.
- Reheat in a skillet with a splash of water to maintain glaze.
- Serve with coconut rice, lettuce cups, or tortillas.
Nutrition
- Serving Size: 1 serving
- Calories: 372
- Sugar: 38g
- Sodium: 1465mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 1g
- Carbohydrates: 43g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 109mg
