Spring Roll Salad with Peanut Dressing – Easy Healthy Recipe

If you’re craving something crisp, colorful, and bursting with flavor, this Spring Roll Salad with Peanut Dressing is the perfect answer. Inspired by the fresh flavors of traditional Vietnamese spring rolls, this salad captures all the textures and tastes you love — but without the rolling! It’s a vibrant mix of crunchy vegetables, soft rice noodles, and a creamy, zesty peanut dressing that ties everything together beautifully.

This salad isn’t just delicious — it’s also healthy, vegan, and gluten-free. It’s the ideal quick lunch or light dinner for anyone looking to enjoy something satisfying yet refreshing. Inspired by The All Natural Vegan’s version, it’s a simple, nutrient-rich meal that tastes like sunshine in a bowl.

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Why You’ll Love This Spring Roll Salad

The Perfect Balance of Crunch, Sweetness, and Spice

Every bite of this spring roll salad delivers the ultimate contrast — crisp veggies, chewy noodles, and the rich, nutty flavor of peanut sauce. The dressing offers just the right mix of sweet, salty, tangy, and spicy, giving this dish its signature depth.

Healthy, Colorful, and Completely Plant-Based

Packed with fresh vegetables and a protein-rich peanut dressing, this salad is as nourishing as it is beautiful. It’s loaded with vitamins, minerals, and healthy fats that make it filling without being heavy. Plus, it’s entirely plant-based, making it an excellent option for vegans and vegetarians alike.

Ingredients for Spring Roll Salad with Peanut Dressing

The beauty of this spring roll salad with peanut dressing is that it uses simple, fresh ingredients that you can easily find in any grocery store. It’s colorful, light, and packed with nutrients.

Fresh Vegetables for the Salad Base

Ingredient	Quantity	Notes
Rice noodles	6 oz (about 2 cups cooked)	Use thin vermicelli or rice stick noodles
Shredded carrots	1 cup	Adds crunch and sweetness
Red cabbage	1 cup	Thinly sliced for color and texture
Cucumber	1 medium	Julienned or thinly sliced
Bell peppers (red, yellow, or orange)	1 cup	Adds color and a mild sweetness
Fresh cilantro	¼ cup	Roughly chopped
Green onions	2 stalks	Sliced thinly
Fresh mint or basil	¼ cup	Optional, for an herbal boost

These ingredients form the perfect salad base—light, crisp, and full of refreshing flavors.

Homemade Creamy Peanut Dressing Ingredients

Ingredient	Quantity	Notes
Natural peanut butter	¼ cup	Smooth and unsweetened works best
Soy sauce or tamari	2 tbsp	Use tamari for a gluten-free option
Lime juice	2 tbsp	Freshly squeezed
Rice vinegar	1 tbsp	Adds tanginess
Maple syrup or honey	1 tbsp	For natural sweetness
Garlic	1 clove	Minced
Ginger	1 tsp	Freshly grated
Warm water	2–3 tbsp	To thin the dressing
Sriracha or chili flakes	To taste	Optional, for spice

This peanut dressing is the star of the dish — creamy, nutty, and perfectly balanced with sweet and savory flavors.

How to Make Spring Roll Salad Step-by-Step

Prepping the Vegetables

Start by washing and chopping all your vegetables. Slice the cabbage thinly, julienne the carrots and cucumbers, and cut the bell peppers into thin strips. Keeping the pieces similar in size helps them mix evenly for that signature crunchy bite.

Making the Peanut Dressing

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, rice vinegar, maple syrup, garlic, and ginger. Add warm water a tablespoon at a time until the dressing reaches a smooth, pourable consistency. Adjust to taste — add more lime juice for tang, or a drizzle of maple syrup for sweetness.

Assembling the Salad

Cook the rice noodles according to package directions, then rinse them under cold water to stop the cooking process. In a large mixing bowl, combine the noodles, chopped vegetables, herbs, and green onions. Pour the peanut dressing over the top and toss everything gently until well coated.

For extra texture, top your spring roll salad with crushed peanuts, sesame seeds, or crispy tofu cubes.

Tips for the Best Spring Roll Salad

How to Customize Your Salad

One of the best parts about this salad is its flexibility. You can mix and match ingredients based on what you have:

• Add mango slices for a tropical twist
• Substitute almond butter for peanut butter if needed
• Use spiralized zucchini noodles instead of rice noodles for a low-carb version

Protein Add-Ins for a Heartier Meal

While this salad is satisfying on its own, you can boost the protein with:

• Grilled tofu or tempeh
• Edamame
• Shredded rotisserie chicken (if not strictly vegan)

These additions make it a more filling, balanced meal while keeping it fresh and flavorful.

Storage and Make-Ahead Tips

If you’re meal prepping, store the peanut dressing separately and combine it with the salad just before eating. The undressed salad will stay fresh for up to 3 days in the fridge. The dressing can be refrigerated for up to 1 week in an airtight container.

Common Questions About Spring Roll Salad (FAQ)

Conclusion – A Refreshing and Nourishing Meal for Any Day

This Spring Roll Salad with Peanut Dressing is everything you could want in a quick, wholesome meal — fresh, flavorful, and incredibly easy to make. Every bite delivers crunch, color, and the perfect balance of creamy peanut dressing and crisp veggies.

Whether you’re vegan, gluten-free, or simply looking for a lighter dish that still satisfies, this salad checks every box. It’s perfect for lunches, potlucks, or as a colorful side dish at dinner. Once you try it, you’ll wonder how you ever lived without it — a true flavor explosion in every forkful!

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