Sheet Pan Garlic Butter Chicken and Veggies – Easy & Juicy

Sheet Pan Garlic Butter Chicken and Veggies is the ultimate weeknight dinner solution. With tender, juicy chicken coated in rich garlic butter and perfectly roasted vegetables all cooked on one pan, this recipe delivers big flavor with minimal cleanup. If you’re searching for a simple, healthy, and satisfying meal, Sheet Pan Garlic Butter Chicken and Veggies checks every box.

What makes this dish stand out is the garlic butter sauce. Melted butter blended with fresh garlic, herbs, and seasoning creates a savory coating that infuses both the chicken and vegetables with incredible flavor. As everything roasts together, the vegetables caramelize while the chicken stays moist and tender.

In this complete guide, you’ll learn how to prep vegetables properly, make the perfect garlic butter sauce, roast everything evenly, and customize the recipe to fit your taste.

Let’s start with why this recipe is such a weeknight favorite.

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Why Sheet Pan Garlic Butter Chicken and Veggies Is a Weeknight Favorite

There’s a reason sheet pan dinners are so popular. They combine convenience, balanced nutrition, and bold flavor in one easy method.

The Magic of Garlic Butter Flavor

Garlic butter transforms simple ingredients into something extraordinary.

Fresh minced garlic provides sharp, aromatic depth. Butter adds richness and helps everything brown beautifully. When combined with herbs like Italian seasoning and a touch of paprika, the result is warm, savory perfection.

As the chicken roasts, the garlic butter melts into the vegetables, creating layers of flavor in every bite of Sheet Pan Garlic Butter Chicken and Veggies.

One-Pan Convenience

One of the biggest advantages of Sheet Pan Garlic Butter Chicken and Veggies is minimal cleanup.

Because everything cooks on a single baking sheet:

• Preparation is quick
• Dishes are limited
• Flavors blend naturally

Busy families love this recipe because it requires little effort yet delivers a complete meal.

Perfectly Balanced Meal

This dish includes:

• Lean protein from chicken
• Fiber-rich vegetables
• Healthy fats from butter and olive oil

Since Sheet Pan Garlic Butter Chicken and Veggies is naturally gluten-free, it fits many dietary preferences without adjustments.

Ingredients for Sheet Pan Garlic Butter Chicken and Veggies

Before you begin, gather all ingredients to streamline preparation.

Main Ingredients

• 4 boneless, skinless chicken breasts or thighs
• 2 cups broccoli florets
• 1 pound baby potatoes, halved
• 2 large carrots, sliced
• 2 tablespoons olive oil
• Salt and black pepper to taste

Baby potatoes work especially well because they roast evenly alongside the chicken.

Garlic Butter Sauce

• 4 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• 2 tablespoons fresh parsley, chopped

The garlic butter sauce is what makes Sheet Pan Garlic Butter Chicken and Veggies truly shine.

Ingredient Overview Table

Ingredient	Quantity
Chicken	4 pieces
Butter	4 tbsp
Garlic	4 cloves
Broccoli	2 cups
Baby potatoes	1 lb
Carrots	2 large

These proportions ensure balanced roasting and even cooking.

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Step-by-Step Sheet Pan Garlic Butter Chicken and Veggies

Now let’s break down the process into simple steps.

Step 1: Preparing the Vegetables

Preheat oven to 400°F.

Wash and chop vegetables into even-sized pieces. Uniform cutting ensures even roasting.

Place vegetables on a large sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

If potatoes are large, cut them smaller to ensure they cook at the same rate as the chicken.

Step 2: Making the Garlic Butter

In a small bowl, combine:

• Melted butter
• Minced garlic
• Italian seasoning
• Paprika

Stir until well blended.

This fragrant mixture will coat both the chicken and vegetables.

Step 3: Arranging on the Sheet Pan

Push vegetables to the sides of the pan, creating space in the center.

Place chicken pieces in the middle. Brush generously with garlic butter sauce.

Drizzle remaining garlic butter over the vegetables.

Proper spacing ensures even roasting and prevents steaming.

Step 4: Roasting to Perfection

Place the sheet pan in the oven.

Roast for 25–30 minutes, or until:

• Chicken reaches an internal temperature of 165°F
• Potatoes are fork-tender
• Broccoli is lightly caramelized

If vegetables cook faster, you can remove them briefly and return once chicken finishes.

Sheet Pan Garlic Butter Chicken and Veggies should come out golden and aromatic.

Step 5: Finishing Touches

For extra browning, broil for 2–3 minutes at the end.

Sprinkle fresh parsley over the entire pan before serving.

Let the chicken rest for 5 minutes before slicing to keep juices intact.

The final result is juicy chicken with buttery roasted vegetables packed with garlic flavor.

Tips for the Best Sheet Pan Garlic Butter Chicken and Veggies

Although Sheet Pan Garlic Butter Chicken and Veggies is simple, a few expert tips will ensure perfectly cooked chicken and beautifully roasted vegetables every time.

How to Keep Chicken Juicy

Dry chicken can ruin even the best sheet pan dinner. To keep your Sheet Pan Garlic Butter Chicken and Veggies moist and tender:

• Pound chicken breasts to even thickness before baking
• Avoid overcooking—use a meat thermometer
• Remove chicken as soon as it reaches 165°F
• Let it rest for 5 minutes before slicing

Resting allows juices to redistribute, preventing dryness.

If using chicken thighs, they tend to stay juicier and are more forgiving during roasting.

Preventing Overcooked Vegetables

Vegetables cook at different rates. Therefore, size matters.

• Cut potatoes smaller so they cook evenly
• Add quick-cooking veggies like broccoli halfway through if needed
• Avoid overcrowding the pan

When vegetables are spread in a single layer, they roast instead of steam. That’s how Sheet Pan Garlic Butter Chicken and Veggies achieves caramelized edges.

Using Different Veggies

This recipe is flexible. You can substitute or add:

• Zucchini
• Green beans
• Bell peppers
• Brussels sprouts
• Asparagus

However, keep cooking times in mind. Softer vegetables may need less roasting time.

Make-Ahead and Storage Tips

Sheet Pan Garlic Butter Chicken and Veggies is perfect for meal prep.

• Store leftovers in an airtight container for up to 4 days
• Reheat in the oven at 350°F for best texture
• Avoid over-microwaving to prevent dry chicken

You can also prep vegetables and garlic butter ahead of time to speed up weeknight cooking.

What to Serve with Sheet Pan Garlic Butter Chicken and Veggies

Although this dish is a complete meal, adding simple sides can elevate dinner.

Rice or Quinoa

Serve over fluffy rice or quinoa to soak up the garlic butter sauce.

Dinner Rolls

Warm rolls are perfect for enjoying every drop of buttery goodness.

Fresh Salad

A crisp green salad with lemon vinaigrette balances the richness.

Mashed Potatoes

For extra comfort, pair with creamy mashed potatoes.

Because Sheet Pan Garlic Butter Chicken and Veggies is flavorful yet versatile, it complements many sides.

Frequently Asked Questions

Conclusion: Why You’ll Love Sheet Pan Garlic Butter Chicken and Veggies

Sheet Pan Garlic Butter Chicken and Veggies combines juicy roasted chicken, buttery garlic flavor, and tender vegetables into one easy, family-friendly meal. Because everything cooks on a single pan, cleanup is minimal while flavor is maximized.

The rich garlic butter sauce infuses every bite with savory goodness, while roasted vegetables add texture and balance. Whether you’re cooking for a busy weeknight or meal prepping for the week, Sheet Pan Garlic Butter Chicken and Veggies is a reliable, delicious choice.

Once you try it, this simple sheet pan dinner may become a regular in your rotation.

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