A vibrant roasted vegetable winter salad with arugula, chickpeas, Brussels sprouts, squash, red onions, and crumbled feta in a white bowl.

When winter rolls in, the idea of a cold, leafy salad loses its appeal. That’s where a roasted vegetable winter salad shines. Warm, colorful, and packed with seasonal flavor, it’s the perfect way to enjoy wholesome ingredients without sacrificing comfort. Whether you’re aiming for a nutritious lunch, a hearty vegetarian dinner, or a festive holiday side, this salad delivers big on flavor and satisfaction. In this article, you’ll learn how to make a crave-worthy warm winter salad with roasted vegetables, easy homemade dressing, and exciting variations.
Looking for inspiration? Try our roast root vegetables recipe for even more roasting ideas.

JUMP TO

Why Roasted Vegetable Salads Are Perfect for Winter

Comfort food meets nutrition

Winter foods are usually rich and heavy—but what if you could get that same comfort while keeping things light and healthy? That’s exactly what a roasted vegetable winter salad offers. Roasted veggies like butternut squash, potatoes, and parsnips bring out caramelized, slightly sweet flavors that make every bite feel indulgent—without the guilt.

Seasonal vegetables to roast in cold months

Winter offers an array of produce that’s perfect for roasting. From earthy root vegetables like carrots and beets to creamy butternut squash and crispy potatoes, you have a colorful, flavorful palette to work with. These ingredients are not only easy to find but also packed with fiber, vitamins, and minerals—making this salad a nourishing cold-weather staple.

Filling, flavorful, and anything but boring

Let’s face it—salads often get a bad rep for being bland or unsatisfying. But this version? It’s hearty, thanks to roasted veggies. It’s vibrant, thanks to fresh herbs and greens. And it’s complete with a drizzle of bold balsamic dressing and a sprinkle of crumbled feta cheese. This salad is everything but basic, and it’ll keep you full for hours.

Ingredients You’ll Need for a Perfect Winter Salad

Best root vegetables for roasting

Root veggies are the stars of this warm salad. Here’s what you’ll want to gather:

VegetableBenefits
Butternut squashCreamy, slightly sweet, caramelizes beautifully
CarrotsColorful and earthy with natural sweetness
ParsnipsNutty flavor, adds depth
Red onionAdds sweetness and color
Baby potatoesMakes the salad hearty and filling

You can easily substitute with sweet potatoes, beets, or even cauliflower.

Greens and fresh add-ons to balance warmth

To bring freshness and contrast to the roasted veggies, mix in cool, crisp salad greens. Arugula, kale, spinach, or a spring mix will all work beautifully. Don’t miss our lemon potato salad recipe if you love mixing greens and hearty vegetables.

Dressing choices to elevate your salad

The go-to dressing for this salad is a tangy, herb-loaded balsamic vinaigrette. It’s made with:

  • Olive oil
  • Balsamic vinegar
  • Sea salt and black pepper
  • Fresh parsley, basil, and coriander

Want to mix it up? Try tahini dressing, ranch, or even a light citrus vinaigrette.

Cheese and protein variations to try

Feta adds creaminess and saltiness, but you can also go with goat cheese, blue cheese, or skip the dairy for a vegan version. For added protein, grilled chicken, chickpeas, or roasted tofu make excellent additions.
Don’t miss our mushroom herb stuffing recipe if you’re craving more savory, protein-rich options.

How to Make a Roasted Vegetable Winter Salad (Step-by-Step)

Prepping the vegetables

Start by chopping your chosen vegetables into chunky, bite-sized pieces. Toss them in olive oil, salt, and pepper for a simple but effective flavor base. This step ensures everything roasts evenly and crisps up beautifully.

Oven roasting for caramelized flavor

Preheat your oven to 400°F (200°C) and spread the veggies on a baking tray. Make sure they’re not crowded—air circulation is key. Roast for 35–40 minutes until golden, soft inside, and slightly crispy on the edges.
Check out our roasted sweet potato soup recipe if you’re a fan of oven-roasted winter flavors.

Assembling the salad base and toppings

Once your vegetables are roasted, layer a bed of salad greens in a large bowl. Add your warm veggies right on top to slightly wilt the greens, giving them a comforting touch. Crumble the cheese over everything.

Tossing with homemade dressing

Drizzle your fresh herb balsamic vinaigrette over the entire salad and gently toss everything together. Add toasted seeds, nuts, or pomegranate for crunch and contrast.
Don’t miss our shredded brussels sprouts salad method for more ideas on flavor-packed dressings.

Creative Variations and Add-Ins

Vegan swaps and dairy-free options

If you’re going plant-based, it’s easy to make this roasted vegetable winter salad completely vegan. Simply omit the cheese or replace it with a dairy-free alternative like almond feta or cashew cheese. You can also toss in roasted chickpeas for a crispy, protein-rich topping that adds texture and flavor.

Adding grains, nuts, or fruits

Want to bulk up your salad and add extra nutrients? Try mixing in cooked quinoa, farro, or brown rice. These grains turn your side salad into a satisfying main course. For extra crunch, sprinkle toasted walnuts, pecans, or pumpkin seeds over the top. Diced apples, dried cranberries, or pomegranate seeds add a burst of sweetness and color that plays perfectly against the roasted vegetables.
Discover great ideas like our wild rice salad recipe to inspire more grain-based salad creations.

Protein boosters: chicken, chickpeas, tofu

To make your warm salad a complete meal, you can easily add your favorite protein. Grilled chicken breast, air-fried tofu, sautéed mushrooms, or baked salmon all pair beautifully with roasted vegetables. Keeping it vegetarian? Stir in canned chickpeas or lentils for a hearty twist.

Spicing it up with herbs or heat

Fresh herbs like thyme, rosemary, and sage are fantastic in winter salads. Add them before roasting to infuse your veggies with seasonal aromas. If you like a bit of kick, a dash of chili flakes or harissa paste in the dressing will heat things up just enough to keep you warm on chilly evenings.

What to Serve with Roasted Vegetable Winter Salad

Main dishes that pair beautifully

This warm salad is versatile enough to serve as a light lunch or a side dish. If you’re planning a main course, pair it with grilled meats or seafood. Herb-roasted chicken, balsamic-glazed pork tenderloin, or garlic butter shrimp are excellent options.

Bread, soups, or festive side ideas

Crusty bread is a natural companion—sourdough, ciabatta, or cheesy garlic bread soak up that delicious dressing and roasted veggie juices. You can also serve this salad alongside creamy soups like butternut squash or tomato basil for a cozy, complete winter meal.
Don’t miss our creamy wild rice chicken soup recipe for a perfect soup and salad combo.

Turning it into a full meal

If you’re serving the salad as a main dish, consider topping it with a poached egg or adding a scoop of hummus on the side. For brunch, it pairs beautifully with a baked egg casserole. At dinner, serve it in a shallow bowl with roasted garlic potatoes or cheesy polenta underneath.

Tips to Make Your Winter Salad Even Better

Mistakes to avoid when roasting vegetables

A common pitfall? Overcrowding your baking tray. This causes the veggies to steam instead of roast. Use two trays if needed and spread everything out in a single layer. Also, avoid under-seasoning—generously salt and pepper before and after roasting for layers of flavor.

Meal prepping and storing leftovers

You can roast all your vegetables ahead of time and store them in an airtight container for up to 4 days. Reheat them briefly before assembling your salad to keep everything warm and fresh. Avoid dressing the greens too early—only toss everything together just before serving to prevent sogginess.

Serving suggestions for cold or warm versions

Although this salad is best enjoyed warm, it’s also delicious cold. If you’re serving it chilled, try adding a touch of lemon juice or a creamy tahini dressing to freshen up the flavors. Cold roasted vegetables develop even deeper flavor overnight, making this dish perfect for leftovers.
Check out our baked sweet potato recipe if you’re prepping hearty sides in advance.

Frequently Asked Questions (FAQs)

Can you roast veggies ahead of time?

Yes, you can. Roasted vegetables can be made in advance and stored in the fridge for up to four days. Reheat them before adding to the salad for the best flavor and texture.

What vegetables work best in winter?

Root vegetables like carrots, parsnips, squash, and potatoes are ideal for cold-weather salads. Red onions, beets, and even cauliflower also roast beautifully and add color and flavor.

How long does this salad stay fresh?

The salad is best served fresh after tossing. However, if stored separately, roasted vegetables and dressing can last up to 4 days in the fridge. Greens should be added just before serving.

Is this salad vegan or gluten-free by default?

This salad is vegetarian and naturally gluten-free. To make it vegan, simply skip or replace the cheese with a plant-based version.

Conclusion: A Winter Salad That’s Easy, Nourishing & Delicious

If you’ve ever thought salads were boring, think again. This roasted vegetable winter salad is warm, colorful, and loaded with flavor—from caramelized root vegetables to crisp greens and a zesty herb dressing. Whether you’re prepping for a cozy dinner, packing a healthy lunch, or need a festive side for holiday gatherings, this salad checks every box. Simple to customize, rich in nutrients, and truly satisfying—this is winter comfort food done right.
Looking for inspiration? Try our stuffed winter squash recipes for another seasonal favorite to serve alongside this salad.

Print

Roasted Vegetable Winter Salad

A vibrant roasted vegetable winter salad with arugula, chickpeas, Brussels sprouts, squash, red onions, and crumbled feta in a white bowl.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A warm and hearty roasted vegetable winter salad made with seasonal root vegetables, fresh greens, and a tangy herb dressing. Perfect for cold-weather meals and easily customizable with vegan or protein-rich options.

  • Author: gemma
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 Red onion
  • 1 small Butternut squash
  • 10 Baby potatoes
  • 2 Carrots
  • 2 Parsnips
  • 1 tablespoon Olive oil (for roasting)
  • Pinch of Sea salt and ground black pepper
  • 4 handfuls Watercress/Rocket (arugula) salad mix
  • 1 tablespoon Olive oil (for dressing)
  • 2 tablespoons Balsamic vinegar
  • 2 tablespoons Fresh basil, finely chopped
  • 2 tablespoons Fresh coriander (cilantro), finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • Pinch of Sea salt and ground black pepper (for dressing)
  • 30g (0.25 cups) Light feta cheese or dairy-free alternative

Instructions

  1. Preheat the oven to 200°C/180°C fan/400°F/Gas 6.
  2. Chop the red onion, butternut squash, baby potatoes, carrots, and parsnips into chunky pieces.
  3. Toss the chopped vegetables with 1 tablespoon of olive oil, sea salt, and pepper.
  4. Spread the vegetables on a baking tray in a single layer and roast for 35–40 minutes until golden and caramelized.
  5. While the vegetables roast, make the dressing by mixing 1 tablespoon olive oil, 2 tablespoons balsamic vinegar, chopped herbs (basil, parsley, coriander), salt, and pepper.
  6. Divide the salad greens between serving bowls.
  7. Top with the warm roasted vegetables.
  8. Drizzle with the prepared dressing and crumble feta cheese on top before serving.

Notes

  • Don’t overcrowd the baking tray to ensure crispy roasting.
  • Substitute sweet potatoes, cauliflower, or broccoli as desired.
  • To keep it vegan, omit feta or use a plant-based alternative.
  • Add grains like quinoa or farro for a fuller meal.
  • Top with nuts, seeds, or pomegranate for extra texture and flavor.
  • Serve warm or chilled; add lemon juice for freshness when cold.

Nutrition

  • Serving Size: 1 portion
  • Calories: 483 kcal
  • Sugar: 17 g
  • Sodium: 206 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 101 g
  • Fiber: 17 g
  • Protein: 11 g
  • Cholesterol: 8 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star