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Pineapple Chicken and Rice – Sweet & Savory Favorite

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Pineapple Chicken and Rice is a sweet and savory one-pan meal made with tender chicken, juicy pineapple chunks, fluffy rice, and a flavorful soy-based sauce. This easy family-friendly dish is perfect for weeknight dinners and meal prep.

Ingredients

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  • 1 1/2 pounds boneless skinless chicken breast or thighs, diced
  • 2 cups pineapple chunks (fresh or canned in juice)
  • 1 cup pineapple juice
  • 1 1/2 cups long-grain white rice
  • 2 tablespoons olive oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 cup bell peppers, diced
  • 3 tablespoons low-sodium soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 2 cups chicken broth (for cooking rice if not pre-cooked)

Instructions

  1. Cook rice according to package instructions using water or chicken broth. Fluff and set aside.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add diced chicken in a single layer and cook for 6 to 8 minutes until browned and fully cooked. Remove and set aside.
  4. In the same skillet, add chopped onion and cook for 2 to 3 minutes until softened.
  5. Add garlic and diced bell peppers. Cook for another 2 minutes until fragrant.
  6. Pour in pineapple juice and soy sauce. Stir in ground ginger and black pepper. Bring to a gentle simmer.
  7. Return chicken to the skillet and add pineapple chunks.
  8. Stir in cooked rice and mix until evenly coated with sauce.
  9. Cook for 3 to 5 minutes until heated through and flavors are combined.
  10. Serve warm and garnish with chopped green onions or sesame seeds if desired.

Notes

  • Do not overcook the chicken to prevent dryness.
  • Use fresh pineapple for brighter flavor if available.
  • Adjust soy sauce to control saltiness.
  • Add red pepper flakes for a spicy version.
  • Store leftovers in the refrigerator for up to 4 days.

Nutrition

Find it online: https://recipeeasily.com/pineapple-chicken-and-rice/