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Mashed Butternut Squash – Creamy, Easy, and Healthy Side Dish

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Mashed Butternut Squash is a creamy, healthy, and flavorful side dish made with tender squash, butter, and herbs. It’s a simple, nutritious recipe that’s perfect for holidays, family dinners, or cozy weeknight meals.

Ingredients

Scale
  • 1 large butternut squash (about 3 pounds), peeled, seeded, and cubed
  • 2 tablespoons butter or olive oil
  • Salt and black pepper, to taste
  • 2–3 tablespoons milk, cream, or broth (optional, for creaminess)
  • 1 clove roasted garlic or 1 teaspoon minced garlic (optional)
  • 1 teaspoon fresh herbs (rosemary, thyme, or sage), chopped
  • Optional for sweet version: 1 tablespoon maple syrup, ¼ teaspoon cinnamon, pinch of nutmeg

Instructions

  1. Peel, seed, and cube the butternut squash into 1-inch pieces for even cooking.
  2. Cook the squash using your preferred method:
    – Boil: In a large pot of salted water, boil cubes for 15–20 minutes until tender. Drain well.
    – Steam: Steam for 15–18 minutes until soft.
    – Roast: Toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for 25–30 minutes until golden and tender.
  3. Transfer the cooked squash to a large bowl. Mash with a potato masher or blend with an immersion blender until smooth.
  4. Stir in butter or olive oil, salt, and pepper. Add milk, cream, or broth as needed for desired consistency.
  5. For a savory version, mix in garlic and herbs. For a sweet version, add maple syrup, cinnamon, and nutmeg.
  6. Taste and adjust seasoning. Serve warm, topped with a drizzle of olive oil, fresh herbs, or a pat of butter.

Notes

  • Drain squash well after boiling to avoid watery mash.
  • For a silky texture, use a blender or food processor instead of a masher.
  • Customize with your favorite spices or toppings — cinnamon and nutmeg for sweet, or garlic and parmesan for savory.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
  • Reheat gently on the stove or in the microwave, adding a splash of milk if needed.

Nutrition

Find it online: https://recipeeasily.com/mashed-butternut-squash/