Low-Calorie Air Fryer Eggplant – Easy Crispy Healthy Recipe
Low-Calorie Air Fryer Eggplant is a healthy and easy recipe made with tender eggplant cooked until lightly crispy using minimal oil, perfect for quick meals and low-calorie diets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
Scale
- 2 medium eggplants
- 1 tablespoon olive oil or oil spray
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon dried herbs (optional)
Instructions
- Wash the eggplants, trim the ends, and slice into rounds, half-moons, or cubes.
- Pat the eggplant dry with paper towels to remove excess moisture.
- Lightly spray or toss the eggplant with olive oil.
- Season with salt, pepper, and optional spices.
- Preheat the air fryer to 380°F.
- Place eggplant in a single layer in the air fryer basket.
- Air fry for 12–15 minutes, shaking or flipping halfway through.
- Cook until the eggplant is tender inside and lightly crispy outside.
- Serve hot.
Notes
- Avoid overcrowding the air fryer basket for best crispiness.
- Cook in batches if necessary.
- Best served immediately for optimal texture.
- Season after cooking for extra flavor if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 4g
- Sodium: 280mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeeasily.com/low-calorie-air-fryer-eggplant/