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High-Protein Peanut Butter Overnight Oats That Keep You Full

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High-Protein Peanut Butter Overnight Oats are a creamy, no-cook breakfast made with rolled oats, peanut butter, Greek yogurt, and protein-rich ingredients to keep you full and energized for hours.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or high-protein plant-based)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon natural peanut butter
  • 1/2 scoop vanilla or chocolate protein powder
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon maple syrup or honey (optional)
  • Pinch of salt

Instructions

  1. Add rolled oats, milk, Greek yogurt, peanut butter, protein powder, vanilla extract, salt, and sweetener if using to a jar or bowl.
  2. Stir thoroughly until the protein powder is fully dissolved and the mixture is smooth.
  3. Add chia seeds if using and stir again.
  4. Cover the container and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir the oats and adjust the consistency with a splash of milk if needed.
  6. Serve cold or let sit at room temperature for a few minutes before eating.

Notes

  • Use rolled oats for the best texture.
  • Mix very well to avoid protein powder clumps.
  • Natural peanut butter blends best.
  • Store in the refrigerator for up to 4 days.

Nutrition

Find it online: https://recipeeasily.com/high-protein-peanut-butter-overnight-oats/