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Healthy Potato Frittata

Sliced healthy potato frittata in a skillet, filled with tender potatoes, herbs, and lightly browned eggs.
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A healthy potato frittata made with eggs, tender potatoes, and fresh vegetables. This nutritious breakfast is easy to prepare, high in protein, and perfect for meal prep or brunch.

Ingredients

Scale
  • 6 large eggs
  • 2 medium potatoes (about 1 cup, thinly sliced)
  • 1 tbsp olive oil
  • 1/4 cup milk or Greek yogurt
  • 1/4 cup cheese (reduced-fat cheddar or feta, optional)
  • 1/2 cup onion, finely chopped
  • 1 cup spinach (fresh or frozen, squeezed dry)
  • Salt and pepper to taste
  • Fresh herbs like parsley or thyme (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the potatoes thinly and sauté them in olive oil for 8–10 minutes until tender.
  3. Add onions and cook until soft, then stir in spinach and other vegetables.
  4. In a bowl, whisk eggs, milk or yogurt, cheese, salt, and pepper.
  5. Pour the egg mixture over the sautéed vegetables and cook on the stovetop for 3–4 minutes until edges begin to set.
  6. Transfer the skillet to the oven and bake for 12–15 minutes until the center is just set and the top is golden.
  7. Let it cool slightly before slicing and serving warm or at room temperature.

Notes

  • Use red or Yukon gold potatoes for the best texture.
  • Substitute half the eggs with egg whites for a lighter version.
  • Ensure frozen spinach is drained completely to prevent sogginess.
  • Add herbs like basil or dill for extra flavor without added calories.
  • Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.

Nutrition

Find it online: https://recipeeasily.com/healthy-potato-frittata-recipe/