Healthy Blueberry Overnight Oats That Are Easy and Fresh
Healthy Blueberry Overnight Oats are a fresh, creamy, no-cook breakfast made with rolled oats, blueberries, and wholesome ingredients that are perfect for meal prep and busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt or regular yogurt
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- Pinch of salt
Instructions
- Add rolled oats, milk, yogurt, chia seeds, vanilla extract, sweetener if using, and salt to a jar or bowl.
- Stir well until all ingredients are evenly combined.
- Gently fold in the blueberries.
- Cover the container and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats and add a splash of milk if the texture is too thick.
- Serve cold or let sit at room temperature for a few minutes before eating.
Notes
- Rolled oats provide the best creamy texture.
- Frozen blueberries will naturally release juice and color the oats.
- Adjust sweetness after chilling if needed.
- Store in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 110mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://recipeeasily.com/healthy-blueberry-overnight-oats/