Ground Turkey Sweet Potato Bake
Ground Turkey Sweet Potato Bake is a healthy, gluten-free casserole made with lean ground turkey, sweet potatoes, zucchini, parmesan cheese, and simple herbs. Perfect for weeknight dinners or meal prep, it’s packed with protein, fiber, and delicious flavor.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and chopped
- 2 small zucchinis, chopped and quartered
- 2/3 cup shredded parmesan cheese
- 5 tbsp olive oil
- 1 1/2 tsp garlic powder
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and chop sweet potatoes. Toss with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper. Roast in a large baking dish for 30 minutes.
- While sweet potatoes roast, cook ground turkey in a skillet with 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper until browned.
- Chop and quarter the zucchinis.
- Remove sweet potatoes from oven, add cooked turkey and zucchini, and mix well.
- Drizzle with 2 tbsp olive oil, mix again, then top with shredded parmesan cheese.
- Bake for another 10 minutes. Optionally broil for 2–3 minutes for a crispy top.
- Serve hot and enjoy!
Notes
- Can be made dairy-free by using vegan cheese or nutritional yeast.
- Store in an airtight container in the fridge for up to 7 days.
- Freezes well for up to 2 months.
- Add extra vegetables like spinach, bell peppers, or mushrooms for variety.
- Great with a fried egg on top for breakfast leftovers.
Nutrition
- Serving Size: 1/4 of bake
- Calories: 420
- Sugar: 7g
- Sodium: 520mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://recipeeasily.com/ground-turkey-sweet-potato-bake-recipe/