Crustless Pumpkin Pie: The Best Healthy & Easy Recipe You’ll Love

If you’re searching for a deliciously healthy dessert that captures all the cozy flavors of fall without the fuss of a crust, this crustless pumpkin pie is your answer. It’s creamy, naturally gluten-free, and can be made vegan or low-carb depending on your preferences. Whether you’re prepping for Thanksgiving, hosting a brunch, or just want an easy sweet treat, this lighter take on a classic favorite is about to become your go-to. Don’t miss our Pumpkin Bread with Cinnamon Sugar Topping for another fall-inspired bake.

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Why Choose a Crustless Pumpkin Pie?

Healthier than Traditional Pumpkin Pie

Traditional pumpkin pies often come with buttery, calorie-heavy crusts and dairy-laden fillings. But this crustless pumpkin pie skips the unnecessary fat and sugar without sacrificing flavor or texture. It’s made with clean, wholesome ingredients and fits perfectly into healthier eating plans. With fewer calories and lower fat, you can enjoy a generous slice without the guilt. Plus, it’s a great option if you’re watching carbs or need a lower-calorie dessert for guests. Check out our No-Added-Sugar Pumpkin Banana Bread for another low-guilt favorite.

Perfect for Special Diets

This recipe is incredibly flexible, accommodating nearly every dietary need with simple swaps. Gluten-free? Use almond flour or oat flour. Vegan? Go with plant-based milk and flaxmeal instead of eggs. Keto? Sweeten it with erythritol and add almond butter for richness. It’s also naturally dairy-free and soy-free. That makes this recipe a winner for potlucks, parties, or when you’re feeding a mixed-diet crowd. You might also like our Healthy Pumpkin Mousse Recipe—light, creamy, and equally versatile.

Fast & Failproof

Forget rolling dough or worrying about soggy crusts. This pie is as easy as mix, pour, bake. The batter comes together in a single bowl—no blender required. Just whisk, pour into a pie dish, and bake until set. It’s a no-fail dessert, even for beginner bakers or anyone short on time. Let it cool, refrigerate, and serve. It slices beautifully once set and is a fantastic make-ahead option for holiday planning. Looking for inspiration? Try our Pumpkin Baked Oatmeal that also doubles as dessert or breakfast.

Ingredients You’ll Need (And Smart Substitutions)

Core Pantry Ingredients

This pie starts with simple staples that are probably already in your pantry. You’ll need:

• 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
• 1 cup milk of choice (dairy or non-dairy)
• 2½ tsp vanilla extract
• 2 tsp cinnamon
• 1 tsp pumpkin pie spice
• ½ tsp salt
• 2 tsp baking powder
• ⅓ cup flour (spelt, almond, oat, or all-purpose)
• ½ cup sugar or sweetener of choice

These ingredients come together to form a luscious, custard-like filling with rich pumpkin flavor.

Optional Add-ins for Richer Texture

For added creaminess and structure, you can include:

• 1 tbsp flaxmeal or 2 tsp cornstarch
• 1 egg (for non-vegan version)
• 2 tbsp almond butter or oil (adds richness and moisture)

Adding a small amount of flax or egg helps the pie firm up so it slices cleanly. Almond butter adds both healthy fats and a subtle nuttiness that elevates the flavor.

Low-Carb, Vegan & Paleo Variations

It’s easy to tailor this recipe:

• Low-carb/Keto: Use almond flour and erythritol
• Vegan: Use oat or almond milk and skip the egg
• Paleo: Choose coconut milk and coconut sugar
• Nut-free: Stick with oat or white flour and a neutral oil

One of the best things about this crustless pumpkin pie is its flexibility—you can make it work for just about anyone. Discover great ideas like our Flourless Pumpkin Muffin Recipe if you’re baking for special diets.

How to Make Crustless Pumpkin Pie Step-by-Step

Making this crustless pumpkin pie is incredibly simple, and it doesn’t require any advanced skills or equipment. You won’t even need a mixer—just a bowl, a whisk, and a little bit of time.

Prepping the Pie Batter

Start by gathering all your ingredients and preheating your oven to 400°F. Lightly grease a 9 or 10-inch pie pan using oil or cooking spray.

In a large mixing bowl, whisk together the following:

• 1 can pumpkin puree (15 oz)
• 1 cup milk of choice
• 2½ tsp vanilla extract
• 1 tbsp flaxmeal (or 1 egg if not vegan)
• 2 tbsp oil or almond butter (optional, for richness)

In a separate small bowl, combine your dry ingredients:

• ⅓ cup flour (almond, oat, or regular)
• ½ cup sugar or sweetener
• 2 tsp cinnamon
• 1 tsp pumpkin pie spice
• ½ tsp salt
• 2 tsp baking powder
• Optional: 2 tsp cornstarch (for extra firmness)

For a one-bowl version, simply add all the dry ingredients into the wet and whisk everything until fully blended. The batter should be smooth and pourable but not runny.

Don’t miss our Pumpkin Smores Cookies for another fall twist if you’re in the baking mood.

Baking & Cooling

Pour the prepared batter into the greased pan and place it on the center oven rack. Bake for 35 minutes at 400°F. Don’t worry if the pie still looks slightly underdone when you pull it out—that’s exactly what you want.

The filling will be very soft and custardy, but it firms up beautifully in the fridge. Let it cool on the counter for at least an hour, then move it uncovered to the refrigerator to set for at least 6 hours or overnight.

If you’re looking for more custard-like, crustless recipes, check out our Crustless Zucchini Quiche—another easy no-crust option that works for brunch or dinner.

Storage Tips

This pie stores exceptionally well, making it perfect for holiday prep or meal planning.

• Refrigerator: Store tightly covered for up to 5 days
• Freezer: Wrap individual slices in cling wrap and store in an airtight container for up to 3 months

To serve, simply thaw slices overnight in the fridge or microwave them for a few seconds to warm.

This pie also travels well, making it a great option to bring to potlucks or family gatherings. Just remember to allow full chilling time before transporting. Looking for more pre-prepped desserts? Check out our No-Bake Pumpkin Pie Bites that don’t even require an oven!

Topping Ideas to Elevate Your Pie

A slice of crustless pumpkin pie is delicious on its own, but adding toppings takes it to the next level. Whether you’re keeping it simple or going all out, there’s a topping that fits every mood.

Classic Toppers

• Whipped cream: Homemade or store-bought, it’s a classic for a reason
• Vanilla ice cream: The contrast between warm pie and cold ice cream is unbeatable
• Marshmallow fluff: Adds a soft, gooey texture and nostalgic feel

Healthier Garnishes

• Cashew cream: A dairy-free creamy alternative
• Candied pecans: A sweet crunch to balance the soft custard
• Coconut whipped cream: Light, fluffy, and completely vegan

Simple & Elegant

Sometimes less is more. Serve it plain to let the pumpkin spice shine or dust it lightly with cinnamon or cocoa powder for a visual pop. If you love simple fall flavors, don’t miss our Pumpkin Oatmeal Chocolate Chip Cookies for an easy dessert you can grab and go.

Variations You’ll Want to Try Next

Crustless Sweet Potato or Butternut Pie

Swap the pumpkin for equal amounts of roasted and mashed sweet potato or butternut squash. It’s a warm, earthy alternative with a naturally sweet taste.

Pumpkin Pie Breakfast Bowl

Skip the baking dish and spoon the batter into oven-safe ramekins or bowls. Bake until just set and eat it warm for a high-fiber, protein-packed breakfast.

Keto Pumpkin Pie Version

Use almond flour, erythritol or monk fruit sweetener, and almond butter. The result? A low-carb pie that’s just as creamy and satisfying as the classic.

Looking for inspiration? Try our Healthy Low-Carb Pumpkin Pancakes for another keto-friendly breakfast idea that feels like a treat.

Crustless Pumpkin Pie FAQs

Conclusion: The Pie You’ll Want Year-Round

Whether it’s Thanksgiving, a cozy fall weekend, or just a random Tuesday when you want something sweet and wholesome, this crustless pumpkin pie has you covered. It’s easy to make, endlessly adaptable, and surprisingly healthy for how indulgent it tastes.

You’ll be surprised how often you find yourself craving this soft, custardy treat. With no crust to roll and just one bowl to clean, it’s the simplest pumpkin dessert you’ll ever love.

Learn more about smart seasonal baking with our Easy Pumpkin Spice Poke Cake, another must-try for fall flavors.

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