Crispy Baked Zucchini Slices
These crispy baked zucchini slices are a healthy, oven-baked snack or side dish, coated in a flavorful mix of Parmesan, almond flour, and panko for the perfect golden crunch.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini, sliced into ¼ inch rounds
- 1 egg (or flaxseed + nut milk for vegan)
- ½ cup panko breadcrumbs
- ½ cup almond flour
- ¼ cup Parmesan cheese (or vegan Parmesan)
- ½ teaspoon sea salt
- Freshly ground black pepper, to taste
- Extra-virgin olive oil, for drizzling
- Optional: romesco, tzatziki, or marinara for dipping
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Whisk the egg in a small bowl.
- In a medium bowl, combine panko, almond flour, Parmesan, salt, and pepper.
- Dip each zucchini slice into the egg, then into the breadcrumb mixture, coating both sides.
- Place coated slices on the baking sheet, ensuring they do not touch.
- Lightly drizzle with olive oil or spray evenly.
- Bake for 17–20 minutes, flipping halfway, until golden brown and crispy.
- Serve hot with your favorite dip if desired.
Notes
- Use a mandoline for evenly sliced zucchini.
- For a vegan option, mix 1 tbsp ground flaxseed with ¼ cup nut milk as an egg substitute.
- Do not overcrowd the baking sheet to avoid steaming.
- Flip slices halfway through baking for even crispiness.
- Reheat in an air fryer or oven to restore crunch.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://recipeeasily.com/crispy-baked-zucchini-slices-recipe/