Anti-Inflammatory Pineapple Smoothie
This anti-inflammatory pineapple smoothie is a tropical blend of pineapple, pears, coconut milk, lemon juice, and optional celery seeds, designed to soothe inflammation, boost brain function, and support gut health—all in one refreshing drink.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 3 cups frozen pineapple
- 2 soft ripe pears, chopped
- 1¼ cups coconut milk (or any dairy-free milk)
- 1 tablespoon lemon juice
- ½ to 1 teaspoon celery seeds (optional)
- ¼ cup raspberries (optional for pink layer)
- Pinch of turmeric powder (optional for yellow layer)
Instructions
- Add frozen pineapple, chopped pears, coconut milk, lemon juice, and optional celery seeds into a blender.
- Blend until smooth and creamy, about 30–45 seconds.
- Adjust the thickness with more milk if needed.
- For a pink layer, blend ½ cup of the smoothie with raspberries.
- For a yellow layer, mix ¼ cup of the smoothie with a pinch of turmeric.
- Layer the smoothie in a glass for a colorful effect or serve immediately as a single blend.
- Top with coconut yogurt and shredded coconut if desired.
Notes
- Use only soft, ripe pears for natural sweetness and smooth texture.
- Substitute pears with ripe banana or green grapes if needed.
- Spinach or kale can be added for a green version of this smoothie.
- For added protein, include chia seeds, flaxseeds, or plant-based protein powder.
- Store leftovers in the fridge for up to 24 hours or freeze in ice cube trays.
Nutrition
- Serving Size: 1 smoothie (½ batch)
- Calories: 180
- Sugar: 18g
- Sodium: 62mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipeeasily.com/anti-inflammatory-pineapple-smoothie/