Easy Sheet Pan Cashew Chicken is the ultimate weeknight dinner when you want bold, takeout-style flavor without the extra oil, complicated steps, or endless cleanup. This oven-roasted version combines tender chicken, crisp vegetables, crunchy cashews, and a savory-sweet glaze—all cooked together on one sheet pan. Because everything roasts at high heat, the flavors intensify beautifully while keeping the process simple and efficient.
Unlike traditional stovetop versions that require constant stirring or deep frying, easy sheet pan cashew chicken allows you to prepare, bake, and serve with minimal effort. As a result, it delivers maximum flavor with minimum stress. Whether you’re cooking for your family, prepping meals for the week, or simply craving something better than takeout, this recipe delivers reliable, delicious results every time.
In this complete guide, you’ll learn how to make easy sheet pan cashew chicken step by step, discover expert roasting tips, explore flavor variations, and find answers to common questions.
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Why Easy Sheet Pan Cashew Chicken Is So Popular
This recipe has quickly become a favorite among home cooks for several reasons.
One Pan Means Less Cleanup
Since everything cooks on a single baking sheet, there are fewer dishes to wash. That alone makes it ideal for busy evenings.
Healthier Than Traditional Takeout
Most restaurant versions are deep-fried. In contrast, easy sheet pan cashew chicken is roasted, not fried. Therefore, it contains less oil while still delivering bold flavor.
A Balanced, Complete Meal
This dish includes:
- Lean protein from chicken
- Colorful vegetables
- Crunchy cashews
- A rich homemade sauce
Serve it over rice, and dinner is complete.
Perfect for Busy Weeknights
Preparation takes about 15 minutes, and roasting takes roughly 25–30 minutes. In under 45 minutes, you can have a satisfying meal on the table.
Ingredients for the Best Easy Sheet Pan Cashew Chicken
Using quality ingredients ensures both texture and flavor shine.

Choosing the Right Chicken
Boneless, skinless chicken breasts are lean and cook quickly. However, chicken thighs provide more moisture and slightly richer flavor.
Cut the chicken into evenly sized cubes for uniform roasting.
Vegetables That Roast Beautifully
The key to great sheet pan cooking is choosing vegetables that caramelize well. Excellent options include:
- Bell peppers
- Broccoli florets
- Snap peas
- Red onion
- Zucchini
These vegetables hold their shape and absorb the sauce without becoming mushy.
Cashews for Signature Crunch
Unsalted roasted cashews work best. They add texture and nutty depth that balances the savory sauce.
Add them partway through cooking to avoid burning.
The Flavor-Packed Sauce
The sauce is what makes easy sheet pan cashew chicken stand out. It typically includes:
- Soy sauce
- Garlic
- Fresh ginger
- Honey or brown sugar
- Rice vinegar
- Sesame oil
Together, these ingredients create a balanced sweet-and-savory glaze.
Ingredient Table
| Ingredient | Amount |
|---|---|
| Boneless skinless chicken, cubed | 1 ½ pounds |
| Bell peppers, sliced | 2 cups |
| Broccoli florets | 2 cups |
| Red onion, sliced | 1 cup |
| Cashews | 1 cup |
| Soy sauce | 1/4 cup |
| Honey or brown sugar | 2 tablespoons |
| Rice vinegar | 1 tablespoon |
| Sesame oil | 1 teaspoon |
| Garlic, minced | 2 cloves |
| Fresh ginger, grated | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Black pepper | 1/2 teaspoon |
How to Make Easy Sheet Pan Cashew Chicken Step by Step
Follow these detailed steps for consistent success.
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
High heat encourages caramelization and enhances flavor.
Step 2: Prepare the Sauce
In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and black pepper.
Set aside.
Step 3: Toss Chicken and Vegetables
In a large mixing bowl, combine cubed chicken, bell peppers, broccoli, and red onion.
Drizzle with olive oil and half of the prepared sauce. Toss thoroughly to coat.
Step 4: Spread in a Single Layer
Transfer the mixture to the baking sheet, spreading it evenly in a single layer.
Avoid overcrowding, as this can cause steaming instead of roasting.
Step 5: Roast
Bake for 15 minutes.
Remove from oven, stir gently, add cashews, and drizzle remaining sauce over everything.
Return to oven and roast for another 10–15 minutes until chicken reaches 165°F internally and vegetables are tender.
Step 6: Serve
Serve immediately over steamed white rice, brown rice, or quinoa.
Expert Tips for Perfect Easy Sheet Pan Cashew Chicken
Don’t Overcrowd the Pan
Crowding prevents caramelization. Use two pans if needed.
Stir Midway
Stirring halfway through ensures even cooking and sauce distribution.
Add Cashews Later
Adding cashews halfway prevents them from over-toasting.
Use Fresh Ginger
Freshly grated ginger adds brightness that powdered ginger cannot replicate.
Broil for Extra Color
For deeper caramelization, broil for the last 1–2 minutes.
Flavor Variations to Try
Easy sheet pan cashew chicken is highly adaptable.
Spicy Version
Add crushed red pepper flakes or chili garlic sauce for heat.
Pineapple Addition
Add pineapple chunks for sweet contrast.
Low-Sodium Option
Use low-sodium soy sauce and reduce added salt.
Extra Veggie Boost
Include mushrooms, green beans, or asparagus.
Sweet and Savory Balance
Adjust honey slightly depending on your preference.
Serving Suggestions
Although easy sheet pan cashew chicken is complete on its own, pairing it thoughtfully enhances the meal.
Best Grain Pairings
- Steamed jasmine rice
- Brown rice
- Cauliflower rice
- Rice noodles
Garnish Ideas
- Sliced green onions
- Sesame seeds
- Fresh cilantro
Storage and Meal Prep
Refrigeration
Store leftovers in an airtight container for up to 4 days.
Freezing
Freeze portions for up to 2 months. Vegetables may soften slightly after thawing.
Reheating
Reheat in a skillet or oven to maintain texture.
Nutritional Overview
Easy sheet pan cashew chicken offers:
- Lean protein from chicken
- Fiber and vitamins from vegetables
- Healthy fats from cashews
- Moderate carbohydrates when served with rice
Because the sauce contains natural sweeteners, portion control helps maintain balance.
Frequently Asked Questions
How do I prevent soggy vegetables?
Spread ingredients evenly and roast at high heat.
Can I prepare everything ahead of time?
Yes, prep ingredients and refrigerate before roasting.
Are cashews required?
They provide signature crunch but can be substituted with almonds.
Can I use bottled sauce?
Homemade sauce allows better control of sweetness and sodium.
Final Thoughts on Easy Sheet Pan Cashew Chicken
Few dinners offer the same combination of simplicity and bold flavor as easy sheet pan cashew chicken. With minimal preparation and straightforward roasting, you can create a meal that feels both wholesome and indulgent.
By using fresh ingredients, high heat, and balanced seasoning, you’ll achieve tender chicken, crisp vegetables, and a glossy, flavorful glaze—all with minimal cleanup. This recipe proves that weeknight dinners can be easy, delicious, and satisfying without compromise.
PrintEasy Sheet Pan Cashew Chicken – Better Than Takeout
Easy Sheet Pan Cashew Chicken is a bold and flavorful oven-roasted dinner made with tender chicken, crisp vegetables, crunchy cashews, and a savory-sweet homemade sauce. Everything cooks on one pan for easy cleanup and maximum flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 1/2 pounds boneless skinless chicken breast, cubed
- 2 cups bell peppers, sliced
- 2 cups broccoli florets
- 1 cup red onion, sliced
- 1 cup unsalted roasted cashews
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons olive oil
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and black pepper to create the sauce.
- In a large bowl, combine cubed chicken, bell peppers, broccoli, and red onion.
- Drizzle with olive oil and half of the prepared sauce. Toss until evenly coated.
- Spread the mixture in a single layer on the sheet pan.
- Bake for 15 minutes.
- Remove from oven, stir gently, add cashews, and drizzle remaining sauce over the top.
- Return to oven and bake for an additional 10 to 15 minutes, or until chicken reaches 165°F internally and vegetables are tender.
- Optional: Broil for 1 to 2 minutes for extra caramelization.
- Serve warm over rice or noodles.
Notes
- Avoid overcrowding the pan to ensure proper roasting.
- Add cashews halfway through cooking to prevent burning.
- Use low-sodium soy sauce if preferred.
- Store leftovers in the refrigerator for up to 4 days.
- Reheat gently in the oven or skillet for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 8g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg
