7 Can Chicken Taco Soup
This 7 Can Chicken Taco Soup is the ultimate dump-and-go dinner made with pantry staples. Packed with flavor, protein, and comforting Southwest spices, it’s a one-pot wonder ready in just 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-Inspired
- Diet: Gluten Free
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (14.5 oz) petite diced tomatoes
- 1 can (15 oz) sweet corn, drained
- 1 can (12.5 oz) chicken breast, drained and flaked (or 2½ cups shredded cooked chicken)
- 1 can (28 oz) green enchilada sauce
- 1 can (14 oz) chicken broth
- 1 packet (2 tbsp) taco seasoning
- ½ tsp cumin
- ½ tsp chili powder
- ½ tsp garlic powder
Instructions
- Drain and rinse black beans, pinto beans, corn, and chicken.
- In a large pot, combine all 7 canned ingredients: beans, tomatoes, corn, chicken, enchilada sauce, and broth.
- Add taco seasoning, cumin, chili powder, and garlic powder to the pot.
- Stir everything together and bring to a boil over medium-high heat.
- Reduce heat and let it simmer for 20–25 minutes to blend flavors.
- Serve hot with your favorite toppings like cheese, sour cream, avocado, and tortilla chips.
Notes
- Use rotisserie chicken for extra flavor.
- Swap green enchilada sauce for red for a spicier version.
- Add cream cheese or sour cream for a creamy texture.
- To make it vegetarian, omit chicken and use vegetable broth.
- Garnish with fresh cilantro, jalapeños, or lime wedges for extra zing.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 687
- Sugar: 6g
- Sodium: 1180mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 12g
- Protein: 42g
- Cholesterol: 55mg
Find it online: https://recipeeasily.com/7-can-chicken-taco-soup-recipe/