3 Ingredient Brownies
These 3 Ingredient Brownies are a quick, healthy, and delicious dessert made with bananas, peanut butter, and cocoa powder. They’re gluten-free, dairy-free, egg-free, and naturally sweetened—perfect for clean eating and allergy-friendly baking.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 8 brownies
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 3 overripe bananas (about 1 1/2 cups mashed)
- 1/2 cup peanut butter (or any nut/seed butter)
- 1/3 cup unsweetened cocoa powder
- Optional: 2–3 tablespoons maple syrup
- Optional: 1/4 cup chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line a 9×4-inch loaf pan with parchment paper. Grease lightly.
- Mash the bananas in a large bowl until mostly smooth.
- Add the peanut butter and cocoa powder. Mix until well combined.
- Stir in maple syrup and/or chocolate chips if using.
- Transfer the batter to the prepared pan and spread evenly.
- Top with additional chocolate chips if desired.
- Bake for 18–20 minutes or until set in the middle.
- Remove from oven and allow to cool completely before slicing.
Notes
- Use very ripe bananas for best sweetness and texture.
- Almond, cashew, or sunflower seed butter can replace peanut butter.
- Cool fully before slicing to avoid crumbling.
- Store in an airtight container at room temp for 2 days or refrigerate up to 1 week.
- Freeze slices for up to 1 month for meal prep or snacking.
Nutrition
- Serving Size: 1 brownie
- Calories: 140
- Sugar: 6g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recipeeasily.com/3-ingredient-brownies-dessert-recipe/